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Feedfeed 2019 Weekly Vegan Meal Plan: August 11

Savor summer to the last drop!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 

Just like that, it's mid-August!  Soak up all that summer has to off with this quick, easy and tasty dinners! 

THE MENU
Sunday
Roasted Tomato and Red Pepper Soup
Monday Stuffed Sweet Potatoes
Tuesday Mushroom Risotto
Wednesday Grilled Tofu, Avocado, and Rice Seaweed Sandwiches 
Thursday Sesame Soba Noodle Salad
Friday Lentil Pea Salad
Weekend Bonus Mango Chia Pudding with Strawberries

THE GROCERY LIST
(the must-haves!)

1 (12 ounce) package mushrooms
3 sweet potatoes
3 pints cherry tomatoes
1 ear corn
1 red bell pepper
1 head red cabbage
2 carrots
8 radishes
1 bunch scallions
2 yellow onions
1 red onion
2 heads garlic
1 bunch parsley
1 bunch cilantro
1 bunch basil
5 avocados
1 (1-inch) knob ginger
2 limes
2 lemons
1 mango
1 (5 ounce) tub coconut yogurt
1 (14 ounce) block extra firm tofu
1 (10 ounce) bag fresh or frozen peas
1 (10 ounce) package frozen edamame
1 quart almond milk
2 quarts vegetable broth
1 (6 ounce) can tomato paste
1 (15 ounce) can black beans
1 (7 ounce) jar roasted red peppers
1 pound gluten free soba noodles


PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Tamari
Red wine vinegar
White wine vinegar
Rice vinegar
Arborio rice
Sticky white rice
Lentils
Seaweed
Sesame seeds
Chia seeds
White wine
Vegan Worcestershire sauce
Dijon mustard
Agave syrup
Maple syrup
Granulated sugar
Sriracha sauce
Salt
Black pepper
Black peppercorns
Chili powder
Crushed red pepper flakes
Thyme
Smoked paprika
Flaked sea salt

 
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THE RECIPES
Roasted Tomato and Red Pepper Soup by @lalalunchbox

Keep it simple, sweetie! This fresh, roasted tomato soup is a light, summer dinner that the whole fam is sure to love! 

GET 100+ VEGAN SOUP RECIPES > 

Feedfeed Tip Have some extra roasted ‘maters? Spread them on toast or throw ‘em into a salad.
Stuffed Sweet Potatoes by @cookingforpeanuts

Spuds for days! Jazz up your next ‘tater with corn, guac, and black beans. The possibilities are endless!

GET 100+ SWEET POTATO RECIPES >

Feedfeed Tip Make sure to prick your potatoes before baking or microwaving so that they can release their steam!
 
 
 
Mushroom Risotto by @michalakramer


Creamy risotto, ftw! A hearty helping of earthy shrooms takes this easy dinner to the next level.

GET 10+ RISOTTO RECIPES > 

Feedfeed Tip For an extra “cheesy” taste, add a couple tablespoons of nutritional yeast.
 
Grilled Tofu, Avocado, and Rice Seaweed Sandwiches by @thefeedfeed

Grab some nori, ‘cause it’s time to whip up these adorable tofu & avocado sandwiches! Sticky rice is NICE!

GET 500+ VEGAN LUNCH RECIPES >

Feedfeed Tip Wetting the edges of the nori helps the seaweed adhere to the rice and allows the sheet to be slightly more pliable.
 
Sesame Soba Noodle Salad by @tastyandfrenchy

Nothing better after a long, hot day than a cold noodle salad! These buckwheat beauties get a kick of flavor from sesame oil, tamari, and fresh avocados.

GET 10+ SOBA NOODLE RECIPES > 

Feedfeed Tip If you notice that your avocados aren’t ripening fast enough, store them in a brown bag to get them perfectly ripe ASAP.
Lentil Pea Salad by @readwinnow


Make ahead salads are the name of the game! Bring this to your next summer BBQ and you’re sure to be the hit of the party!


GET 500+ SALAD RECIPES > 

Feedfeed Tip 
If you can’t find fresh peas, you can also use thawed frozen peas!

 
 
Weekend Bonus Mango Chia Pudding with Strawberries by @jadoresmoothies
 

Want to switch up your weekend breakfast routine? These luscious mango parfaits can certainly help!
 

GET 250+ VEGAN BREAKFAST RECIPES >
 
 
 
 
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How to Make Grilled Tofu, Avocado, and Rice Seaweed Sandwiches

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