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Feedfeed 2020 Weekly Meal Plan: February 2

Kick off game day with this epic menu!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @rachelgurjar
 
We heard there might be some sort of Big Game on today, but the real event is this week's menu! The line up could not be better; Spicy Sausage Soup, Cauliflower Pasta and a comforting Vegetable Curry Noodle soup! Game on.

THE MENU
Weekend Bonus 
Crispy Buffalo Smashed Potatoes with Homemade Blue Cheese Dressing 
Sunday  Spicy Sausage, Lentil and Swiss Chard Soup
Monday Cauliflower Piccata with Sun Dried Tomatoes
Tuesday Roasted Brussels Sprouts and Edamame
Wednesday Vegetable Curry Noodle Soup
Thursday Roasted Mushroom Risotto
Friday Creamy Tomato Spaghetti

THE GROCERY LIST
(the must-haves!)

2 white onions
1 yellow onion
2 heads garlic
1 bunch chives
1 bunch scallions
1 shallot
1 (1 inch) knob ginger
3 red potatoes
1 bunch Swiss chard
1 head cauliflower
1 head broccoli
1 red bell pepper
1 jalapeno pepper
1 stalk celery
2 carrots
1 pound Brussels sprouts
16 ounces cremini mushrooms
1 ½ pounds baby Yukon Gold potatoes
3 lemons
1 lime
1 bunch fresh parsley
1 bunch fresh thyme
1 bunch fresh cilantro
3 hot Italian sausages
1 stick vegan butter
1 small jar ghee
1 small jar mayonnaise
4 ounces crumbled blue cheese
1 pint sour cream
1 pint whole milk
1 (10 ounce) bag frozen edamame
1 (10 ounce) bag frozen green beans
2 (32 ounce) cartons chicken stock
2 (32 ounce) cartons vegetable broth
1 (32 ounce) carton almond milk
2 ½ cups French lentils
1 pound Jovial Brown Rice Farfalle Gluten Free Pasta
1 cup arborio rice
8 ounces rice noodles
1 pound Jovial Gluten Free Spaghetti
1 (3 ounce) jar capers
1 (7 ounce) jar sun dried tomatoes
2 (15 ounce) cans coconut milk
1 (14 ounce) can chopped tomatoes
1 (6 ounce) can tomato paste
1 1/4 cups dry white wine
3 tablespoons pumpkin seeds
Red curry paste
Buffalo sauce

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Canola oil
Coconut oil
Crushed red pepper
Kosher salt
Black peppercorns
Paprika
Ground cumin
Nutritional yeast
Caraway seeds
Tahini
Worcestershire sauce (gluten free)
Balsamic vinegar
Tamari
Coconut sugar

THE RECIPES

We're switching things up and kicking the week off with our weekend bonus so you have the PERFECT dish to serve for game day!  This crispy and spicy spuds will be the hit of the party.

 
Spicy Sausage, Lentil and Swiss Chard Soup by @mollyjean4

February is all about hunkering down and making ALL the soup and this spicy number is sure to keep you warm!

GET 250+ WINTER SOUP RECIPES >

Feedfeed Tip To speed things up, you could purchase canned or pre-cooked lentils!
Cauliflower Piccata with Sun Dried Tomatoes by @thefeedfeed

This dish boasts a heavy helping of capers, white wine, and fresh lemon juice--the trifecta of any tasty pasta dinner. Sun-dried tomatoes add a ping of sweetness and we're loving the shape of this Jovial Foods Farfalle pasta, which is perfect to swim in this luscious sauce. The shape of the pasta helps catch our delicious sauce, but nothing beats the flavor of our brown rice Jovial Foods pasta, which is organic and handcrafted in Italy! We love finding a quick fix for ingredients with integrity we can trust.

GET 500+ GLUTEN FREE LUNCH RECIPES >
 
 
 
Roasted Brussels Sprouts and Edamame by @lorindabreeze

Who can resist a perfectly caramelized Brussels Sprout! This salad by our friend @lorindabreeze combines perfectly roasted sprouts with creamy edamame and a lemon tahini dressing.

GET 100+ BRUSSELS SPROUT RECIPES >

Feedfeed Tip Looking for more ways to use up Brussels Sprouts? Check out a favorite from our test kitchen, Rachel Gurjar's Lemon Miso Brussels Sprouts!
Vegetable Curry Noodle Soup by @coconut.kate

If noodles can't fix it, nothing can! This brothy bowl of noodles is the answer to your winter dinner dilemma. A heavy hand of coconut milk adds a rich, velvety texture and a ton of veggies brighten up the whole dish.

GET 100+ NOODLE SOUP RECIPES >
 
Roasted Mushroom Risotto by @marinadwright

Roasting the mushrooms with a little balsamic brings out the earthiness and umami notes which pair perfectly with the decadent risotto.

GET 50+ RISOTTO RECIPES >
 
Creamy Tomato Spaghetti by @earthofmariaa

Pasta night!  This easy and creamy version comes together in just 10 minutes!

GET 500+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip This recipe calls for almond milk to bring the creaminess, but any nut milk will work! We also love oat milk in creamy pasta.