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Feedfeed 2019 Weekly Vegan Meal Plan: December 15

Gear up for the holidays!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @rachelgurjar
 
Fuel up for the holiday hustle and bustle with these easy and nutritious recipes! 

THE MENU
Sunday
 Kale Tabbouleh Salad with Delicata Squash and Apples
Monday Curried Cauliflower Tacos
Tuesday Lentil and Mushroom Stuffed Winter Squash
Wednesday Black Bean, Pepper, Spinach Quesadilla
Thursday BBQ Jackfruit Sandwich
Friday Chickpea Stir Fry
Weekend Bonus Dark Chocolate Superfood Bark

THE GROCERY LIST
(the must-haves!)

1 (8 ounce) package vegan mozzarella cheese
2 (5 ounce) bags baby spinach
3 bunches of lacinato kale
2 (8 ounce) packages mushrooms
2 bell peppers
1 zucchini
1 yellow onion
1 white onion
2 shallots
2 head sgarlic
2 winter squash, of choice
1 delicata squash
1 head cauliflower
4 carrots
1 (12 ounce) bag broccoli slaw
4 lemons
1 honeycrisp apple
1 container pomegranate seeds
1 bunch cilantro
2 (15.5 ounce) cans black beans
2 (15 ounce) cans chickpeas
2 (20 ounce) cans jackfruit
1 pound green lentils
12 gluten free tortillas
1 bag burger buns

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Coconut oil
Avocado oil
Sea salt
Flaky salt
Black pepper
Nutritional yeast
Smoked paprika
Chili powder
Garlic powder
Onion powder
Baharat spice
Curry powder
Brown sugar
Granulated sugar
Maple From Canada Pure Maple Syrup
Cacao powder
Pumpkin seeds
Sesame seeds
Unsweetened dried coconut flakes
Goji berries
Golden berries
Puffed rice
Bulgur wheat
Pistachios
Tahini
BBQ sauce
Vegan mayonnaise
White vinegar
Rice vinegar
Tamari

OPTIONAL

Cayenne pepper
Lettuce
Hot sauce
Pickles
Rice vermicelli noodles

 
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THE RECIPES
Kale Tabbouleh Salad with Delicata Squash and Apples by @zjengel

Crunchy, sweet, tart and crispy.  Yep, this tasty number hits on all our favorite flavors and makes the perfect lunch (if you have any leftovers!). 

GET 100+ WHOLE GRAIN SALAD RECIPES >
Curried Cauliflower Tacos by @thefoodwright

TGIT (Thank God it's Tacos!) This curried cauli is anything but shy on flavor! Add your favorite toppings and dinner is on the table!

GET 100+ VEGAN TACO RECIPES >
 
 
 
Lentil and Mushroom Stuffed Winter Squash by @carolinesrecipes

We've said it before and we'll say at again. Edible bowls made of winter squash are the best.

GET 100+ WINTER SQUASH RECIPES >
Black Bean, Pepper, Spinach Quesadilla by @kalememaybe

These hearty 'dillas are picky eater approved, so don't count on leftovers!

GET 500+ VEGAN LUNCH RECIPES >

Feedfeed Tip Quesadillas are a great clean-out-the-fridge kind of dinner. Sauté up whatever veggies you have on hand and toss 'em in!
 
BBQ Jackfruit Sandwich by @plantbasedblonde

The best part about this dinner is that it's super easy to pack your leftovers for lunch tomorrow! This slaw is no joke, either! 

GET 50+ VEGGIE SANDWICH RECIPES >

Feedfeed Tip Never tried jackfruit? It has a very mild, slightly sweet flavor that takes on the flavor profile of whatever it's cooked in!
Chickpea Stir Fry by @earthofmariaa

Hope you're not afraid of a little heat! This tasty curry comes together quickly and the leftovers are great for tomorrow's lunch!

GET 100+ CHICKPEA RECIPES >
 
Weekend Bonus Dark Chocolate Superfood Bark by @thefeedfeed

All we can say is WOAH! Let the holiday baking season begin!! This super easy recipe is sponsored by our friends at Maple From Canada .  It's naturally sweetened using Maple From Canada Pure Maple Syrup and you can top it with whatever festive goodies you happen to have on hand! 

GET 100+ NO BAKE DESSERT RECIPES >