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Feedfeed 2019 Weekly Meal Plan: August 18

Sandwiches, omelettes, and pancakes, oh my!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @rachelgurjar

Are you ready for rib eye sandwiches, squash blossom omelettes, and banana pancakes?! Hope so! We're making every last week of summer produce count!

THE MENU
Sunday
Summer Sunday Chowder
Monday Zucchini and Squash Blossom Omelette
Tuesday Rib Eye Banh Mi Style Sandwiches with Quick Pickled Daikon, Cucumber and Carrots
Wednesday Summer Chickpea Smash Sandwich
Thursday Salmon Spinach Salad
Friday Tempeh and Green Bean Stir Fry
Weekend Bonus Banana Blueberry Pancakes

THE GROCERY LIST
(the must-haves!)

3 bananas
1 pint blueberries
3 lemons
2 limes
2 avocados
2 (6 ounce) bags baby spinach
1 (8 ounce) bag snap peas
1 (4 ounce) package microgreens
1 bunch radishes
2 jalapeno peppers
1 bell pepper
2 tomatoes
½ pound potatoes
3 zucchini
4 squash blossoms
3 cucumbers
1 head celery
1 pound carrots
1 daikon radish
3 ears corn
1 bulb fennel
2 leeks
1 bunch scallions
1 white onion
1 red onion
3 yellow onions
1 head garlic
2 bunches cilantro
1 bunch mint
1 bunch parsley
1 bunch dill
1 dozen eggs
4 (6 ounce) fillets salmon
1 pound sea bass
2 lobster tails
1 pound shrimp
2 pounds boneless skinless chicken thighs
1 pound rib eye steak
1 (15.5 ounce) can chickpeas
1 package corn tortillas
1 baguette
1 loaf multigrain bread

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Rolled oats
Cinnamon
Nutmeg
Kosher salt
Flaked sea salt
Black pepper
Crushed red pepper
Coriander
Coconut oil
Avocado oil
Olive oil
Canola oil
Mayonnaise
Sriracha
Honey
Maple syrup
Sugar
Tamari
Unseasoned rice vinegar


OPTIONAL

Cream

 
Buy Groceries Now!
THE RECIPES
Summer Sunday Chowder by @feedtheswimmers

Time to chow down on some chowder! Use up all those garden scraps in this easy, hearty dinner.

GET 10+ CHOWDER & BISQUE RECIPES > 

Feedfeed Tip If you're short on time, you can swap store bought seafood stock for homemade!
Zucchini and Squash Blossom Omelette by @smileyspoonfuls

If you're like the rest of us, you're probably trying to figure out how to get through all that zucchini and summer squash. Lucky for you, this omelette exists.

GET 500+ BREAKFAST EGG RECIPES > 


 
 
 
 
Rib Eye Banh Mi Style Sandwiches with Quick Pickled Daikon, Cucumber and Carrots by @mollyjean4

You've had a rib eye before, but never like this! This tasty Banh Mi is a surefire crowdpleaser.

GET 250+ SANDWICH RECIPES > 

Feedfeed Tip Make sure your steak is at room temperature to ensure even cooking!
 
Summer Chickpea Smash Sandwich by @rachelgurjar

Need an easy dinner that also gives you yummy leftovers for tomorrow's lunch? Look no further--this chickpea sando is your new BFF.

GET 100+ CHICKPEA RECIPES >
 
 
Salmon Spinach Salad by @foodyfirst

Keep it light and simple with this tasty salmon salad. Radishes and snap peas add a refreshing crunch!

GET 100+ PALEO RECIPES > 

Feedfeed Tip Try to avoid moving the salmon fillets around in the skillet while you're cooking them so that the skin doesn't tear.
Grilled Chicken Tortillas with Spicy Guacamole by @zimmysnook

Party's here! This gorgeous tortilla spread is the best way to celebrate the end of your week! Plus, guacamole isn't extra!

GET 100+ GRILLED RECIPES >
 
Weekend Bonus Banana Blueberry Pancakes by @wellandyum

Stacks on stacks on staaaacks. Weekends are always better when you're munching on pancakes, right?! These banana blueberry flapjacks do not disappoint.

GET 250+ GLUTEN FREE BREAKFAST & BRUNCH RECIPES >