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Feedfeed 2019 Weekly Vegan Meal Plan: November 3

Eat well be well is our motto!

Sara Linder
Editorial Assistant @thefeedfeed ✨ forever baking
website

Photo by @saratane

'Tis the season for all the hearty food to warm you from the inside out! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Lentils and Mushrooms over Creamy Polenta and Quick Pickled Onions
Monday Roasted Carrot Cashew Chili Soup
Tuesday Veggie Nourish Bowl
Wednesday Quinoa Salad with Roasted Chickpeas
Thursday Tofu Bolognese
Friday Chinese Takeout-Style Tofu and Broccoli
Weekend Bonus Glazed Pumpkin Spice Doughnuts

THE GROCERY LIST
(the must-haves!)

2 red onions
2 heads garlic
4 potatoes
2 (10 ounce) packages baby bella mushrooms
3 pounds carrots
2 small cucumbers
2 avocados
1 head cauliflower
1 bunches baby broccoli
2 heads broccoli
1 acorn squash
1 (5 ounce) bag baby arugula
1 lemon
1 lime
1 bunch fresh rosemary
1 bunch fresh mint
1 bunch fresh parsley
1 (½- inch) knob ginger
1 pound green French lentils
1 (24 ounce) package polenta
1 pound pasta
1 (6 ounce) can tomato paste
1 (15.5 ounce) can black beans
1 (15.5 ounce) can chickpeas
1 (15 ounce) can corn
2 (15 ounce) cans tomato sauce
1 (15 ounce) can pumpkin puree
2 (32 ounce) cartons vegetable broth
1 (32 ounce) carton unsweetened almond milk
1 (8 ounce) tub miso
2 (14 ounce) blocks extra-firm tofu
1 (5 ounce) bag dried cranberries

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Black peppercorns
Crushed red pepper
Nutritional yeast
Italian herb seasoning
Paprika
Garlic powder
Onion powder
Ground cumin
Curry powder
Chili powder
Chipotle powder
Pumpkin pie spice
Olive oil
Grapeseed oil
Sesame oil
Vegan butter
Mirin
Sriracha
Rice vinegar
Tamari
White vinegar
Apple cider vinegar
Granulated sugar
Powdered sugar
Maple syrup
Coconut sugar
Agave nectar
Vanilla extract
Cashew butter
Quinoa
Rice
Cornstarch
Gluten free all-purpose flour
Baking soda
Baking powder

 
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THE RECIPES
Lentils and Mushrooms over Creamy Polenta and Quick Pickled Onions by @mollyjean4

You'll be in umami heaven with this bowl of creamy polenta!

GET 10+ POLENTA RECIPES > 

Feedfeed Tip Make extra pickled onions to keep in the fridge for salads and sandwiches all week long!
Roasted Carrot Cashew Chili Soup by @morning_delicious

Blender soups are the easy answer to all your cold night dinner dilemmas!

GET 100+ VEGAN SOUP RECIPES > 


Feedfeed Tip Roast your carrots until they begin to char for extra caramelized flavor.
 
 
 
 
Veggie Nourish Bowl by @thrivingonplants

Your oven is your best friend when it comes to low-fuss recipes! Roast up your favorite veggies and dinner will be on the table in no time!

GET 500+ SALAD RECIPES > 
 
Quinoa Salad with Roasted Chickpeas by @tastyandfrenchy

This hearty Quinoa Salad gets a sweet and spicy kick from the roasted chickpeas and cranberries!

GET 50+ QUINOA RECIPES >

Feedfeed Tip Fluff your quinoa with a fork as soon as all the liquid is absorbed to prevent it from becoming dense and mushy.
 
Tofu Bolognese by @cookingforpeanuts

Crumbled tofu is the key to a protein-packed Bolognese that will keep you full all night!

GET 100+ VEGAN PASTA RECIPES > 
Chinese Takeout-Style Tofu and Broccoli by @rainbowplantlife

You can make Friday night dinner at home taste like your favorite takeout, without needing to change out of your pajamas! Now, THAT'S a win, for sure!

GET 100+ TOFU RECIPES > 

Feedfeed Tip Leave yourself enough time to properly drain your tofu to get that perfect crispiness every time.
 
Weekend Bonus Glazed Pumpkin Spice Doughnuts by @happy.as.a.yam

Homemade doughnuts are the ultimate weekend brunch! The spiced glaze adds even more fall flavor.

GET 10+ PUMPKIN DOUGHNUT RECIPES >



 
 
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How to Make Quick Pickled Onions

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