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Feedfeed 2019 Weekly Meal Plan: November 3

Eat well be well is our motto!

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Photo by @saratane

'Tis the season for all the hearty food to warm you from the inside out! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Scallops with Almond Brown Butter and Parmesan Polenta
Monday Roasted Carrot Cashew Chili Soup
Tuesday Veggie Nourish Bowl
Wednesday Quinoa Salad with Roasted Chickpeas
Thursday One Skillet Salmon with Fennel, Sun Dried Tomatoes, and Olives
Friday Chinese Takeout-Style Tofu and Broccoli
Weekend Bonus Glazed Pumpkin Spice Doughnuts

THE GROCERY LIST
(the must-haves!)

3 heads garlic
2 shallots
1 bunch chives
1 bulb fennel
4 potatoes
3 pounds carrots
2 small cucumbers
2 avocados
1 head cauliflower
1 bunches baby broccoli
2 heads broccoli
1 acorn squash
1 lime
2 lemons
1 bunch fresh mint
1 bunch fresh oregano
1 bunch fresh parsley
1 (½- inch) knob ginger
1 (7.5 ounce) jar sun dried tomatoes
1 (16 ounce) jar Castelvetrano olives
1 (3 ounce) jar capers
1 (15.5 ounce) can black beans
1 (15.5 ounce) can chickpeas
1 (15 ounce) can corn
1 (15 ounce) can pumpkin puree
2 (32 ounce) cartons vegetable broth
2 (32 ounce) cartons chicken stock
1 (32 ounce) carton unsweetened almond milk
1 pint heavy cream
1 block Parmesan cheese
1 (8 ounce) tub miso
1 (14 ounce) block extra-firm tofu
12 sea scallops 
4 (4 ounce) skin-on fillets salmon
1 (5 ounce) bag dried cranberries
1 (24 ounce) bag polenta
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Black peppercorns
Nutritional yeast
Italian herb seasoning
Paprika
Garlic powder
Onion powder
Ground cumin
Curry powder
Chili powder
Pumpkin pie spice
Olive oil
Grapeseed oil
Sesame oil
Canola oil
Unsalted butter
Sriracha
Rice vinegar
Tamari
Apple cider vinegar
Powdered sugar
Maple syrup
Coconut sugar
Agave nectar
Vanilla extract
Cashew butter
Sliced almonds
Quinoa
Rice
Cornstarch
Gluten free all-purpose flour
Baking soda
Baking powder

OPTIONAL
Hot sauce

 
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THE RECIPES
Scallops with Almond Brown Butter and Parmesan Polenta by @saratane

Make polenta extra creamy with a dose of Parmesan cheese and brown butter for added flavor!

GET 10+ SCALLOP RECIPES > 

Feedfeed Tip Keep a close eye on your butter, as it can go from toasty brown to burnt quickly!
Roasted Carrot Cashew Chili Soup by @morning_delicious

Blender soups are the easy answer to all your cold night dinner dilemmas!

GET 100+ VEGAN SOUP RECIPES > 


Feedfeed Tip Roast your carrots until they begin to char for extra caramelized flavor.
 
 
 
Veggie Nourish Bowl by @thrivingonplants

Your oven is your best friend when it comes to low-fuss recipes! Roast up your favorite veggies and dinner will be on the table in no time!

GET 500+ SALAD RECIPES > 
 
Quinoa Salad with Roasted Chickpeas by @tastyandfrenchy

This hearty Quinoa Salad gets a sweet and spicy kick from the roasted chickpeas and cranberries!

GET 50+ QUINOA RECIPES >

Feedfeed Tip Fluff your quinoa with a fork as soon as all the liquid is absorbed to prevent it from becoming dense and mushy.
 
One Skillet Salmon with Fennel, Sun Dried Tomatoes, and Olives by @saratane

With only one skillet, there's practically nothing to clean up, making this perfect for a busy weeknight after a long day!

GET 250+ SALMON RECIPES > 
Chinese Takeout-Style Tofu and Broccoli by @rainbowplantlife

You can make Friday night dinner at home taste like your favorite takeout, without needing to change out of your pajamas! Now, THAT'S a win, for sure!

GET 100+ TOFU RECIPES > 

Feedfeed Tip Leave yourself enough time to properly drain your tofu to get that perfect crispiness every time.
 
Weekend Bonus Glazed Pumpkin Spice Doughnuts by @happy.as.a.yam

Homemade doughnuts are the ultimate weekend brunch! The spiced glaze adds even more fall flavor.

GET 10+ PUMPKIN DOUGHNUT RECIPES >