Spiralized Parsnip Hash
"Spiralized Parsnip Hash with onions and jalapeño topped with a fried egg and Everything But The Bagel Seasoning. . Yes you can spiralize parsnips!! I use my Paderno Spiralizer (hand held ones don’t typical work well for root veggies) and then I just sauté it in the pan for about 6-7 min in olive oil! . Also, I leave for Cuba tomorrow! I’ll probably be MIA for the next week since internet is limited there, but I can’t wait to catch you up when I’m back!"
-- @kalememaybe


Prep time 5mins
Cook time 10mins
Serves or Makes: 1


  • 1 large parsnip
  • 1 tablespoon extra virgin olive oil
  • 1/ 4 cup chopped yellow onion
  • 1/ 2 jalapeno, finely chopped
  • 1 pasture-raised egg
  • Everything But the Bagel Seasoning, optional


  • Step 1

    Cut off both ends of the parsnip and spiralize it into spaghetti-sized noodles. Heat up olive oil in a medium pan, and add the parsnip, onions and jalapeño. Sauté for about 6-7 minutes until noodles are soft. Transfer to a plate.

  • Step 2

    In the same pan, fry the egg (add more oil before if needed). Transfer the egg on top of the parsnip hash, and top with Everything But the Bagel Seasoning if desired.