Vegan Meal Plan: October 9th

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Are things starting to get spooky in your house?!

I've noticed Halloween decorations popping up everywhere, I think everyone here on the East coast was ready for the muggy weather to end. (And yes, I'll probably bring up Halloween all through October Meal Plans!)

This week we're jumping into some super easy recipes so you're not standing around in the kitchen after a long day of work. This light menu features lots of fresh vegetables and a variety of flavors ranging from Southwestern, Indian-inspired, to Italian- and a Portuguese family recipe from Feedfeed team member @Myportuguesemother. A round of applause for her sharing this recipe with us! 

Cheers to a delicious week ahead!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

 
 
What You'll Need

Herbs
cilantro
parsley
sage
thyme
rosemary
Fruit & Veggies
limes
garlic
mixed greens
corn
onions
mirepoix blend (carrots, celery, and onions)
acorn squash
yellow squash or zucchini
Yukon Gold potatoes
kale
sweet potatoes
shallot
brussels sprouts
scallions
winter squash
orange
Plant-Based Dairy Alternatives
vegan feta
oat milk


Pantry
cashews
black beans
dates
gluten-free spaghetti
cornstarch
olive oil
vegetable stock
fire roasted diced tomatoes
tomato paste
kidney beans
gluten-free pasta shells
chickpea flour
avocado oil
walnuts
pepitas
golden raisins
Spices
smoked paprika
garlic powder
cayenne
cumin
cinnamon stick
kafe hawaij  
Protein
firm tofu
 
THE RECIPES
MONDAY Mixed Green Salad with Cashew Dressing
by @Erinireland

"Santa Fe Salad” with mixed greens, black beans, corn, dates, tofu feta, crispy fried onions, and Cajun tofu cubes with cilantro lime dressing....definitely a contender for fav salad ever. So great for large parties and really good as leftovers too. Try it this week!!! To make: fill your biggest salad bowl with mixed greens.

GET THE RECIPE >


Tuesday Creamy Garlic Cumin Pasta
by @Earthofmariaa

A deliciously creamy pasta that comes together quickly. Best of all it's gluten-free and vegan! This is an excellent recipe to customize to your own liking; adding spinach, protein or any other veggies would make a great addition.

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WEDNESDAY Vegetable Minestrone
by @Crowded_kitchen

Fall is here, so it's time for soup! Crowded_Kitchen uses Cascadian Farm Mirepoix Blend to create the base and adds all of our favorite fall flavors from there, like thyme, rosemary and sage. It's a hearty fall twist on the classic minestrone! 


GET THE RECIPE >

THURSDAY Sweet Potato Chickpea Fritters
by @Thefeedfeed

These sweet potato fritters are easy, super flavorful and a great meal prep idea for a weekday lunch or the perfect choice for a crowd-pleasing party app!
https://thefeedfeed.com/weekday-lunch

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Autumnal Miso Brussels Sprouts
by @Corn-thecook

When autumn hits we break out the brussels sprouts along with other hearty veggies. This easy side dish is great for the holidays or any weeknight dinner addition. Tossed in a sweet and tangy miso dressing plus sweet golden raisins cuts the bitterness from the sprouts.

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WEEKEND BONUS Squash Butter Doce de Abobora
by @Myportuguesemother 

Swirl this spiced butter in your oatmeal, or yogurt, dollop it on top of waffles, or pancakes, or simply spread it on a piece of toasted bread - my favorite! This butter is packed with all the flavors you love of Fall!


GET THE RECIPE >