Meal Plan: March 26th



Get ready to indulge in a delicious week of cooking with this week's lineup of recipes!

First up is a hearty and satisfying Vegan Bean Stew that's perfect for a cozy night in. Next, Rigatoni with Zucchini, a dish that's both comforting and flavorful. Make this Indian-inspired dish Aloo Matar, which features a fragrant blend of spices and veggies. If you're in the mood for a classic meat-and-potatoes dinner, you won't want to miss the Sheet Pan Steak and Potatoes. And to start your day off on the right foot, enjoy a nutritious PB&J Smoothie that's packed with protein and fiber.

With this week's meal plan, get ready for a delicious and satisfying week ahead!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Vegan Bean Stew
by @cecilevadas

Vegan comfort food at its best. This stew will surely fill you up but it's healthy, so eat two bowls without the guilt. Great to make a big pot for leftovers. Packed with eggplant, mushrooms, and beans - serve with toasted buttered bread. 
Rigatoni with Zucchini
by @saharelgamil

Completely customizable pasta is vegan and easily made gluten-free. Instead of using typical olive oil, this pasta uses the oil from a jar of sundried tomatoes, lending an extra depth of flavor. Feel free to add any herbs you like, such as basil, oregano, or thyme. 

Potato and Pea Curry
by @yummyyatra

This one-pot Aloo Matar is a flavorful and satisfying vegan dish that's easy to make. The combination of cubed potatoes and green peas cooked in a rich tomato curry sauce is both hearty and healthy. The addition of spices such as cumin seeds, coriander, and garam masala adds a depth of flavor to this dish, which can be served over rice or with flatbread.

Sheet Pan Steak and Potatoes
by @foodgays

Get dinner on the table in less than 30 minutes with this easy sheet pan Steak Potatoes & Broccoli. Boiled potatoes, steak, and broccoli florets are seasoned, brushed with oiled, and baked in an oven for 10-15, flipping the steak halfway. Once done, allow the steak to rest and serve these ingredients with a side of pesto. This one-pan meal gives you protein, starch, and veggie from one pan.
PB&J Smoothie
by @foodography_by_joanna

This peanut butter and jelly smoothie is a delicious and healthy treat that can be enjoyed for breakfast, lunch, or as a snack. Made with a frozen banana, peanut butter, oats, and unsweetened plant milk, this smoothie is packed with protein and fiber to keep you feeling full and satisfied. Optional ingredients like vegan vanilla protein powder, flaxseed meal, and Medjool dates or maple syrup can be added for an extra boost of nutrition and sweetness.