"So apparently it was a national peanut butter lovers day in the US yesterday. I feel like for me every day it a peanut butter day (I love it so much) but to celebrate it I’ve made PB jelly smoothie because who doesn’t love this classic combo. It’s absolutely delicious and contains all macronutrients so you can also have it as a yummy, filling breakfast."
Peanut butter jelly smoothie
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A Note from Feedfeed
This peanut butter and jelly smoothie is a delicious and healthy treat that can be enjoyed for breakfast, lunch, or as a snack. Made with a frozen banana, peanut butter, oats, and unsweetened plant milk, this smoothie is packed with protein and fiber to keep you feeling full and satisfied. Optional ingredients like vegan vanilla protein powder, flaxseed meal, and Medjool dates or maple syrup can be added for an extra boost of nutrition and sweetness.
Details
Prep time 5mins
Serves or Makes: 2 servings
Recipe
- 1 large frozen banana
- 2 tablespoons vegan vanilla protein powder, optional
- 4 tablespoons oats
- 2 tablespoons peanut butter (or use other nut butter)
- 1 cup unsweetened plant milk, or more
- 1 tablespoon flaxseed meal
- 2 Medjool dates or maple syrup, optional
- 1/ 4 teaspoon cinnamon
- 1 Handful spinach, optional
- 2 cups frozen berries
- 1/ 2 lemon, juiced
- 1/ 2 cup water, or more as needed
Method
Step 1
Blend the berries with lemon juice and water and pour the mixture into two glasses.
Step 2
Wash out blender and blend the remaining ingredients until smooth and creamy. Add as much milk as needed to achieve desired consistency.
Step 3
Pour it on top of the berry mixture. Swirl the smoothie using a straw and garnish with more peanut butter or fresh fruit.