Vegan Meal Plan: April 23 by thefeedfeed, | The Feedfeed

Vegan Meal Plan: April 23

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This week's meal plan has bright and vibrant recipes that are perfect for the warmer weather ahead! Start the week with an easy Baked Eggplant dish served with pomegranate seeds and walnuts. Tuesday night is a Crispy Cauliflower Steak recipe served with herbed quinoa. Round off the week with this Salad with Spicy Cashew Dressing, followed by a light and tangy Tom Yum Soup on Friday. Finish the week off with a Passion Fruit Pisco Sour

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
What You'll Need
Eggplant
Pomegranate Seeds
Cauliflower
Quinoa
Avocados
Peas
Salad Greens
Cashews
Tofu
 
THE RECIPES
MONDAY Baked Eggplant with Pomegranate Seeds and Walnuts
By veggilaine

Turn the humble eggplant into a delicious meal! Fry thick slices of eggplant until tender and serve it with a delightful hummus dressing, pomegranate seeds, parsley, and walnuts.

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TUESDAY Crispy Cauliflower Steak with Herbed Quinoa
By clairebear_bites

Another nourishing salad bowl from @clairebear_bites. This power bowl uses edamame, quinoa, kale, cauliflower steaks, and more healthy ingredients that will leave you feeling good. 

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GET 500+ CAULIFLOWER RECIPES

 

WEDNESDAY Salad with Spicy Cashew Dressing
By ShredHappens

@shredhappens says this is one of the best salads he has ever had! This low-carb salad is packed with vegetables, and the spicy cashew dressing is a great source of plant-based protein. 


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THURSDAY Tom Yum (Hot & Sour) Tofu Noodle Soup
By Naturallyzuzu

This simple Tom Yum (hot and sour) soup is bursting with flavor from coconut and lime and is filled with veggies, pan fried tofu, and noodles to make for a comforting and filling vegan lunch or dinner.

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WEEKEND BONUS Same-Day Focaccia Bread 
By @lisathompson

This same-day Focaccia is a sturdy bread with a fluffy interior with a burnished, crackly crust that’s perfect for sopping up sauces, slicing up for a rustic sandwich, or slathering with creamy hummus.

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