Feedfeed 2019 Weekly Gluten Free Meal Planner: January 6 by thefeedfeed, feedfeed co-founder

Feedfeed 2019 Weekly Gluten Free Meal Planner: January 6

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Photo by @p hoebelapine

The new year is finally here, which means it's time to get back on track. To us, what better get way to back into your routine than a fresh meal plan to get you through the week? This week's line up includes everything from jambalaya to cauliflower steaks to hearty tacos. You're going to love this weekend's smoothie!

THE MENU
Sunday I nstant Pot Cabbage Roll Soup
Monday B rown Rice Jambalaya with Black Eyed Peas
Tuesday M aple Cinnamon Hasselback Delicata Squash
Wednesday C auliflower Steaks with Pomegranate Sauce and Arugula Salad
Thursday Rosemary Lemon Chicken Patties with Parmesan Cauliflower Mash
Friday P urple Cauliflower Tacos
Weekend Bonus Mango and Berry Smoothie

THE GROCERY LIST
(the must-haves!)

1 head green cabbage
1 box baby arugula
1 pomegranate
2 oranges
2 avocados
2 lemons
2 limes
1 cucumber
3 large heads cauliflower
1 bunch collard greens
5 yellow onions
1 red bell pepper
2 celery stalks
1 large jalapeno
1 head garlic
1 (15-oz.) can diced tomatoes
Fresh thyme
Fresh mint
Fresh dill
Fresh chives
Fresh flat leaf parsley
Fresh cilantro
2 (32-oz.) pkgs vegetable stock
Sour cream
2 cups dried black-eyed peas
2 cups long grain brown rice
1 cup uncooked white rice
1 bunch scallions
3 delicata squashes
1 dried red chili
1 pound ground chicken
1 pound ground pork
1 pound lean ground beef
1 (15-oz.) can light coconut milk
8 oz. butter
1 pint heavy cream
1 small block Parmesan
6 cups beef broth
1 (28-ounce) can tomato puree with basil
1 dried red chili
Frozen mixed berries
Frozen mango
1 carton coconut milk

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Smoked paprika
Paprika
Cumin
Cayenne
Chili powder
Garlic powder
Onion powder
Rosemary
Cinnamon sticks
Ground cinnamon
Bay leaves
Brown sugar
Worcestershire sauce
Nutmeg
Black peppercorns
Red pepper flakes
Oregano
Coriander seeds
Maple syrup
Sherry vinegar
Vegan mayonnaise
Apple cider vinegar
Liquid aminos (or tamari)

OPTIONAL
(things that will add great flavor but are not required)

Hot sauce
Preserved lemon paste

THE RECIPES

Instant Pot Cabbage Roll Soup by @platingsandpairings

Bring on the pork AND the beef! This hearty cabbage soup is the ultimate winter dinner.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip If you don't have a pressure cooker, you can cooked this in a Dutch oven until the rice is done and the flavors have married.

B rown Rice Jambalaya with Black Eyed Peas by @p hoebelapine

Don't let this unassuming rice dish fool you–it's PACKED with hearty flavor that will leave you wanting seconds, for sure!

GET 10+ VEGAN PARTY RECIPES >

M aple Cinnamon Hasselback Delicata Squash by @k itchconfidante

How stunning are the hasselback delicatas? Roasted in a cozy maple cinnamon marinade, these yummy squashes are the ultimate winter dinner.

GET 50+ WINTER SQUASH RECIPES >

C auliflower Steaks with Pomegranate Sauce and Arugula Salad by @c hefpriyanka

This pomegranate sauce is about to be the condiment that you put on everything. It's just as sweet as it is bright and tangy. Weeknight winner!

GET 50+ CAULIFLOWER RECIPES >

Rosemary Lemon Chicken Patties with Parmesan Cauliflower Mash by @t hedaleyplate

We are strong believers that a good cauliflower mash is highly underrated. Topped with plenty of Parm and served along side bright and herbaceous chicken patties, this is a weeknight winner!

GET 50+ CHICKEN RECIPES >

P urple Cauliflower Tacos by @r ustic.vegan

Close out the work week with a taco party! These hearty cauliflower tacos pack a serious punch, and the avocado crema is the ultimate complement.

GET 50+ VEGAN DINNER PARTY RECIPES >

Feedfeed Tip Flipping the cauliflower half way through promotes an even and thorough roast on every floret!

Weekend Bonus
Mango and Berry Smoothie by @s arahbellnutrition

This is the sweet, fruity drink you've been waiting for all weekend!

GET 20+ SMOOTHIE RECIPES