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Feedfeed 2019 Weekly Gluten-free Meal Plan: February 9

Spicy wings, dinner salads & more!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Photo by @rachelgurjar
Comfort food is the name of the game for this week's meal plan, and let's just say that there's plenty to be excited about on the lineup for the coming days. From Instant Pot Short Ribs to creamy tomato soup to crispy chicken thighs, there's lots of tasty food in your very near future. Happy cooking!

THE MENU
Sunday Modern Greek Salad with Crispy Chickpeas and Toasted Pine Nuts
Monday Weeknight Asian Style Instant Pot Short Ribs
Tuesday Garlic Chicken with Mushrooms
Wednesday Harissa Tomato Soup
Thursday Crispy Chicken Thighs with White Beans, Kale, and Caramelized Orange
Friday Harissa, Honey, and Orange Chicken Wings
Weekend Bonus Salted Caramel Oatmeal

THE GROCERY LIST
(the must-haves!)

2 lemons
1 (5-ounce) box mixed greens
1 cucumber
7 oranges
1 lime
1 red chile
1 english cucumber
1 bunch fresh cilantro
1 bunch fresh parsley
1 medium head cauliflower
2 pounds mushrooms
1 white onion
1 red onion
1 yellow onion
1 bunch carrots
1 pint cherry tomatoes
1 small block feta
1 bunch scallions
1 stalk lemongrass
1 head garlic
1/2 cup pine nuts
1 (15-ounce) can chickpeas
1 (2-inch) piece ginger
1 (32-ounce) pkg beef broth
1 (32 ounce) pkg chicken broth
8 boneless, skinless chicken thighs
1 (7 ounce) can tomato paste
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can coconut milk
2 shallots
Fresh thyme
3 ½  pounds bone-in short ribs, (about 4 large)
2 pounds, (4 large) bone-in, skin-on chicken thighs
1 (15 ounce) can cannellini beans, drained and rinsed
1 bunch curly green kale
2 pounds chicken wings
5 medium dates
1 half gallon unsweetened oat milk (or nut milk of your choosing)
1 banana
1 small package vegan chocolate chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Canola oil
Coconut oil
Dried oregano
Balsamic vinegar
Sesame oil
Rice wine vinegar
Black sesame seeds
Red pepper flakes
Sambal oelek
Tamari
Honey
Mirin 
Cornstarch
White rice
Paprika
Onion powder
Garlic powder
Ghee (or butter)
Aleppo pepper
Smoked paprika
Cayenne pepper
Harissa paste
Butter 
GF Old fashioned oats

Optional
GF Croutons

 
THE RECIPES
Modern Greek Salad with Crispy Chickpeas and Toasted Pine Nuts by @apinchofpractical

This salad is packed with fresh, Mediterranean flavor that the whole family will enjoy. Don't have pine nuts? Sub in your favorite nut instead.

GET 50+ SALAD RECIPES >
 
Weeknight Asian Style Instant Pot Short Ribs by @mollyjean4

Irresistible, falling-off-the-bone short ribs on a weeknight?! Yes, it's possible and it's easy! Break out the pressure cooker and you're all set.

GET 50+ PRESSURE COOKER RECIPES >
 
 
 
 
Garlic Chicken with Mushrooms by @theendlessmeal

Bring on the garlic! This easy chicken dinner is a crowd pleaser, and it all comes together in under an hour. What are you waiting for?

GET 50+ CHICKEN RECIPES >
Harissa Tomato Soup by @healthy_belly

This creamy soup packs a spicy punch! Topped with garlicky croutons, this weeknight dinner wonder is perfect for busy winter evenings!

GET 50+ SOUP RECIPES >

 
 
Crispy Chicken Thighs with White Beans, Shallots, and Caramelized Orange by @what_she_ate

Talk about a tasty dinner! These crispy chicken thighs are saucy and sweet and zesty. Serve with rice or a green salad.

GET 50+ CHICKEN THIGH RECIPES >
Harissa, Honey, and Orange Glazed Chicken Wings by @mollyjean4

Get ready for some of the best chicken wings of your life! These chicken wings are the perfect Friday night dinner. Roast up some of your favorite veggies to go with this flavor-packed dish.

GET 50+ CHICKEN WING RECIPES >
 
Salted Caramel Oatmeal by @oatmeal_stories

Stay in bed this weekend, and treat yourself to a cozy bowl of oats. This breakfast gets a sweet kick from almond butter, caramelized bananas, and vegan chocolate chips.

GET 20+ VEGAN BREAKFAST RECIPES >

Feedfeed Tip Want to have this oatmeal every morning? Make a large pot of oats this weekend and batch them out for the week ahead. Now, you're all set!






How To Sear Chicken Thighs

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