Feedfeed 2018 Weekly Meal Planner: November 4

THE MENU
Sunday Sausage, Apple & Veggie Sheet Pan Dinner
Monday Creamy Mushroom Pasta
Tuesday Spiralized Sweet Potato & Egg Nests
Wednesday Lentil and Rice Stuffed Eggplants
Thursday Roasted Brussels Sprouts and Sweet Potatoes
Friday Spicy Ramen Noodle Bowl
Weekend Bonus Chocolate Covered Coconut Caramel Squares

THE GROCERY LIST
(the must-haves!)
4 smoked sausages
3 pounds Brussels sprouts
2 large yukon gold potatoes
1 small cabbage
2 small apples
4 onions
1 bunch thyme
1 bunch dill
1 small shallot
8 ounces baby bella mushrooms
1 bunch parsley
6 sweet potatoes
3 eggplants
1 bunch fresh mint
1 pomegranate
2 lemons
2 carrots
2 pieces lemongrass
2 heads of garlic
1 bunch scallions
2 limes
4 heads baby bok choy
6 cups chicken or beef broth
10 ounces dry ramen noodles
8 ounce bag flax seeds or flax seed meal
16 ounce bag unsweetened shredded coconut
3 cups medjool dates
1 jar Rice Malt Syrup or Brown Rice Syrup
1 (7 ounce) can coconut condensed milk
4 oz dark chocolate
1 pound spaghetti
1 pound lentils
1 pound brown rice 
1 (14.5 ounce) can black beans 
2 cups pecan halves
1/2 cup sweetened dried cranberries
2 cups raw cashews
1 ounce dried shiitake mushrooms
1 dozen eggs
16 ounces plain Greek yogurt
8 ounces crumbled goat cheese
1 pound pork tenderloin
1 prepared rotisserie chicken (optional)
 

OPTIONAL
(things that will add great flavor but are not required)

Black sesame seeds
Kelp flakes
Garlic N’ Herb Seasoning
Radishes
Microgreens