Feedfeed 2018 Weekly Meal Planner: November 4

Slurpable ramen, cozy sheet pan roasts and a creamy mushroom pasta!

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editor

Slurpable ramen, cozy sheet pan roasts and a creamy (dairy-free!) mushroom pasta? Yep, this week's menu has something for everyone.

THE MENU
Sunday Sausage, Apple & Veggie Sheet Pan Dinner
Monday Creamy Mushroom Pasta
Tuesday Spiralized Sweet Potato & Egg Nests
Wednesday Lentil and Rice Stuffed Eggplants
Thursday Roasted Brussels Sprouts and Sweet Potatoes
Friday Spicy Ramen Noodle Bowl
Weekend Bonus Chocolate Covered Coconut Caramel Squares

THE GROCERY LIST
(the must-haves!)
4 smoked sausages
3 pounds Brussels sprouts
2 large yukon gold potatoes
1 small cabbage
2 small apples
4 onions
1 bunch thyme
1 bunch dill
1 small shallot
8 ounces baby bella mushrooms
1 bunch parsley
6 sweet potatoes
3 eggplants
1 bunch fresh mint
1 pomegranate
2 lemons
2 carrots
2 pieces lemongrass
2 heads of garlic
1 bunch scallions
2 limes
4 heads baby bok choy
6 cups chicken or beef broth
10 ounces dry ramen noodles
8 ounce bag flax seeds or flax seed meal
16 ounce bag unsweetened shredded coconut
3 cups medjool dates
1 jar Rice Malt Syrup or Brown Rice Syrup
1 (7 ounce) can coconut condensed milk
4 oz dark chocolate
1 pound spaghetti
1 pound lentils
1 pound brown rice
1 (14.5 ounce) can black beans
2 cups pecan halves
1/2 cup sweetened dried cranberries
2 cups raw cashews
1 ounce dried shiitake mushrooms
1 dozen eggs
16 ounces plain Greek yogurt
8 ounces crumbled goat cheese
1 pound pork tenderloin
1 prepared rotisserie chicken (optional)

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Olive oil
Coconut oil
Apple cider vinegar
Whole grain mustard
Honey
Nutritional yeast (or replace with parmesan cheese, if you prefer)
Tomato paste
Paprika
Cumin
Coriander
Cinnamon
Maple syrup
Garlic powder
Red pepper flakes
Ground ginger
Soy sauce
Sesame oil
Sambal oelek
Cocoa powder
Tahini or peanut butter

OPTIONAL
(things that will add great flavor but are not required)

Black sesame seeds
Kelp flakes
Garlic N’ Herb Seasoning
Radishes
Microgreens

THE RECIPES

Sausage, Apple & Veggie Sheet Pan Dinner by @bakingthegoods

Fall at it's finest! We love a good sheet pan roast and this one is packed full of flavor.

GET 50+ SHEET PAN RECIPES >

Feedfeed Tip Try to cut your veggies and sausage in similar sizes so everything cooks at the same rate of time.

Creamy Mushroom Pasta by @oatmeal_stories

#MeatlessMonday done right! This creamy mushroom pasta gets it's richness from cashews.

GET 50+ PASTA RECIPES >

Spiralized Sweet Potato & Egg Nests by @leefromamerica

When all else fails, eggs for dinner!

GET 50+ SWEET POTATO RECIPES >

Feedfeed Tip If you don't have a spiralizer you can buy sweet potato noodles pre-spiralized, or you could dice the potatoes and make more of a hash.

Lentil and Rice Stuffed Eggplants by @boxofspice

These perfectly roasted eggplants are full of brown rice, lentils and black beans. To save even more time, look for frozen pre-cooked brown rice and pre-cooked lentils in the produce aisle.

GET 50+ VEGETARIAN DINNER RECIPES >

Roasted Brussels Sprouts and Sweet Potatoes by @martinamcbride

Yes, that Martina McBride! We were lucky enough to meet Martina at TheFeedfeedBrooklyn this week where she shared this amazing recipe. Click here to watch us make it with her in our test kitchen! These sprouts can stand on their own (they are super tasty!) but if you are craving more protein, serve them with a prepared rotisserie chicken.

GET 50+ BRUSSELS SPROUTS RECIPES >

Feedfeed Spicy Ramen Noodle Bowl

Craving ramen? We've got just the recipe you need. You can pull this off in just about an hour at home!

GET 50+ RAMEN RECIPES >

Feedfeed Tip We suggest making a double batch of this spicy broth and freezing it so you can have it ready to go whenever a ramen craving strikes.

Weekend Bonus
Chocolate Covered Coconut Caramel Squares by @panaceas_pantry

No bake. Vegan caramel. Covered in chocolate? Sign us up for a double batch. If you can't find rice malt syrup, you could replace with maple syrup.

GET 20+ VEGAN DESSERT RECIPES