Feedfeed 2018 Weekly Meal Plan: July 15 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Meal Plan: July 15

Another week and another meal plan. Stock up today and enjoy delicious home cooked meals all week long; you got this! Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Southwest Turkey Burgers With Mango-chili Guacamole
Monday Asian Chicken Skewers With Creamy Avocado, Cilantro & Lime Sauce
Tuesday Feedfeed Caramelized Onion & Zucchini Frittata With Spinach, Toasted Pine Nuts & Pea Shoots
Wednesday Maple And Harissa Glazed Salmon
Thursday Asparagus Noodles With Fried Egg
Friday Caramelized Onion Flatbread with Mushrooms and Blue Cheese
Weekend Bonus Lemon Cupcakes

THE GROCERY LIST
(the must-haves!)

2 ripe avocados
1 ripe champagne mango, peeled and diced
1 jalapeño
2 bunches cilantro
1 small red onion, diced
6 limes
1 lb ground turkey
4 yellow onions
4 hamburger buns
2 lbs skinless boneless chicken thighs, divided
1 large piece ginger
1 (32 oz) greek yogurt or sour cream
1 (4 oz) jar pine nuts
2 bunches fresh spinach (or 1 (5 oz) container of baby spinach
1 medium zucchini
4 lemons
Sourdough bread (for serving)
1 (8 oz jar) harissa paste
4 (6 oz) wild salmon filets
Rice (of choice)
Green veggie (of choice)
1 bunch asparagus
1 lb thin spaghetti
4 pieces naan bread
8 oz cremini mushrooms
1 yellow onion, sliced
1 (8 oz) container crumbled blue cheese
1 bunch chives

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

2 heads of garlic
Salt
Pepper
Olive Oil
Fish Sauce
Ketchup
Sriracha
Chili Garlic Sauce
Brown Sugar
Unseasoned Rice Vinegar
16 bamboo skewers
2 dozen eggs
Pure maple syrup
Soy Sauce
Teriyaki Sauce
Sugar
Canola oil
1 lb Butter
Vanilla Extract
Flour
Powdered Sugar
Baking Powder

OPTIONAL
(things that will add great flavor but are not required)

Sesame seeds
Gomashio
Edible Cornflowers

THE RECIPES

Southwest Turkey Burgers With Mango-chili Guacamole by @fromtheathleteskitchen

These are not your average turkey burgers! Topped with a sweet & spicy homemade guacamole, you may never go back to beef.
Make a double batch of the guacamole
so you can repurpose it for tomorrow. Store the extra in the fridge with a layer of plastic wrap directly on the surface to prevent browning.

GET 50+ BURGER RECIPES >

Feedfeed Tip Turkey is very lean so by cooking the burgers in a small pat of butter (as this recipe suggests) you ensure they will be juicy, full of flavor and get that irresistible brown crust.

Asian Chicken Skewers With Creamy Avocado, Cilantro & Lime Sauce by @nerdswithknives

These flavorful chicken skewers only need 15 minutes in the homemade marinade that doubles as a glaze at the end of cooking. The leftover guacamole from last night will become your dipping sauce, just add it to the blender along with the yogurt and cilantro called for in the recipe; all of the other work is already done!

GET 50+ CHICKEN RECIPES >

Feedfeed Tip When working with skewers, soak them in water for at least 30 minutes before assembling. This ensures they won’t flare up when it comes time to grill!

Feedfeed Caramelized Onion & Zucchini Frittata With Spinach, Toasted Pine Nuts & Pea Shoots

This easy frittata is one of about 10 recipes we go to again and again for an easy weeknight dinner. Double up on the caramelized onions and reserve half in the fridge to use later in the week.

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Feedfeed Tip You know how the saying goes “You need to crack a lot of eggs to make a frittata.” Okay, maybe that’s not exactly verbatim, but it is true! To prevent any egg shell disasters, crack each egg into a small ramekin before adding it to the larger mixing bowl to whisk together.

Maple And Harissa Glazed Salmon by @thefeistykitchen

4 ingredient fish for the win! We suggest serving this with your favorite green veggie of choice and steamed rice

GET 50+ SALMON RECIPES >

Feedfeed Tip It's salmon season! Packed with protein and healthy fat salmon makes for a nutritious meal anyway you slice (or cook!) it. Whether you poach, grill, roast, cure or steam it, we recommend starting with fresh wild salmon. Although you may see the familiar (albeit farmed) filet at the market year round, fresh wild salmon is at it's peak from late May to October. Nothing fresh in your area? Give frozen wild salmon a try!

Asparagus Noodles With Fried Egg by @mrfrankstagram

Take out will become a thing of the past once you try these easy noodles for the first time. If you’d prefer a different vegetable, green beans or broccolini make for a nice alternative to asparagus.

GET 50+ NOODLE RECIPES >

Feedfeed Tip The key to a good stir fry is preparation! Have everything prepped out and within an arms reach once you start cooking.

Caramelized Onion Flatbread with Mushrooms and Blue Cheese by @jennafreshandfit

Stock up on naan and you have the gateway to an easy, anytime pizza at the ready! Be sure to pull out your reserved caramelized onions from Tuesday evening to make pulling this flatbread together even easier. You can skip cooking the mushrooms and garlic as well, just toss them on top of the flatbread and let them roast in the oven.

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Weekend Bonus
Lemon Cupcakes by @londonbakes

These adorable lemon cupcakes bake up in no-time. If you can't get your hands on cornflowers, top them with fresh berries instead.

GET 20+ CUPCAKE RECIPES