Search

Feedfeed 2018 Weekly Gluten Free Meal Planner: September 9

Back to work & school!

(0)
Editors feedfeed co-founder
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
website
 
Plus, a weekend bonus recipe!
Photo by @what_she_ate

It may be September, but the fresh produce is not gone yet! Hold onto the dwindling weeks of summer with this week's menu. From frittatas, to riced cauilflower, to beef lettuce wraps, there's plenty to be amped about. Happy cooking!

THE MENU
Sunday
Summer Squash, Red Potato, and Chicken Sausage Frittata
Monday Vietnamese Chicken Salad
Tuesday Garlicky Lentils and Tomatoes with a Soft Boiled Egg
Wednesday Kimchi Cauliflower Fried Rice
Thursday Pittsburgh Style Steak Salad
Friday Asian Beef Lettuce Wraps
Weekend Bonus Banana Oat Pancakes with Quinoa Flakes

THE GROCERY LIST
(the must-haves!)

1 summer squash
6 baby red potatoes
1 bunch fresh Italian parsley
Fresh chives
2 bunches of scallions
1 large fresh ginger knob
1 english cucumber
1 small bag of carrots
1 large daikon radish
1 bunch fresh mint 
2 bunches fresh cilantro
8 limes
2 lemons
2 heads of garlic
2 Thai chilis
2 pints grape tomatoes
2 pkgs riced cauliflower 
2 large sweet potatoes
2 heads of romaine lettuce
2 ears of corn
1 hot house cucumber
1 avocado
1 red onion
1 bunch fresh parsley
1 pkg seaweed strips
1 red bell pepper
1 head Bibb lettuce
1 medium ripe banana
1 lb. ground beef chuck
4 boneless skinless chicken thighs
1 pkg Italian chicken sausage
1 ½ lbs. flank steak
1/2 cup roasted almonds or peanuts
1 cup lentils
1 (14.5 oz) can hearts of palm
1 (6 oz) can water chestnuts
1 pint ricotta cheese
2 dozen eggs
1 qt. half and half
2 cups Greek yogurt
1 jar kimchi
1/2 cup rolled oats
1/2 cup quinoa flakes
16 oz. plant milk

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Avocado oil
Honey
Maple syrup
Gluten free fish sauce
Chili sauce
Tamari
Sesame oil
Tahini
Apple cider vinegar
Mayonnaise
Garlic powder
Cayenne pepper
Chili powder

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)


GF Bread
Hot salsa
Microgreens
Coconut aminos
Nut butter
Berries
 
THE RECIPES
Summer Squash, Red Potato, and Chicken Sausage Frittata

by @craveworthybites

Ease into the week with a hearty brinner. This is the perfect way to use up all that squash from your backyard garden!

GET 20+ GRAIN FREE RECIPES>

Feedfeed Tip Make sure you use an oven-safe skillet. Cast-irons are great for frittatas.
Vietnamese Chicken Salad

by @alextcooks

Anyone that says that salads are boring has clearly never had a bite of this one. The nuoc cham dressing is about to be your absolute favorite.

GET 20+ GLUTEN FREE DINNERS AND SIDES>

Feedfeed Tip Have you tried cooking with fish sauce? This salty, fermented condiment adds a punchy kick of savory flavor with a little bit of funk. Give it a try!

 
 
Garlicky Lentils and Tomatoes with a Soft Boiled Egg

by @what_she_ate

Bet you didn't know that great things can be made even greater with a soft-boiled egg. This easy lentil dinner is no exception.

GET 10+ 30-MINUTE GRAIN FREE RECIPES>

Feedfeed Tip Cook a large pot of lentils in the beginning of the week to have on hand for last-minute dinners or as a hearty salad topper.
Kimchi Cauliflower Fried Rice

by @tastyyummies

Embrace the kimchi–your gut will thank you! Piled atop a hearty bed of delicious riced cauliflower, this fried egg dinner is a tried-and-true winner.

GET 10+ GLUTEN FREE LUNCH RECIPES>
 
Pittsburgh Style Steak Salad

by @thefeedfeed

Everyone needs a go-to Green Goddess dressing in their life, and that's exactly what this impressive steak salad has to offer. And a wholesome serving of red meat, too...

GET 20+ GLUTEN FREE DINNERS AND SIDES>

Feedfeed Tip It's important to let your steak rest for at least 5 or 10 minutes after it's done cooking. If you cut into it too quickly, all those delicious juices that you worked so hard to get will run out of the steak, thus sacrificing flavor. Patience is key!
Asian Beef Lettuce Wraps

by @siriouslydelicious

Truth be told, lettuce wraps may not *sound* like the most exciting dinner, but you're just going to have to take our word that this is a dinner your family will be begging for time and time again.

GET 50+ GLUTEN FREE COMFORT FOOD RECIPES>
 
 
Banana Oat Pancakes with Quinoa Flakes

by @plantbasedjane

We're taking a page out of Jack Johnson's book. Making banana pancakes and pretending it's the weekend, you feel us?

GET 50+ GLUTEN FREE DESSERT RECIPES >