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Feedfeed 2020 Weekly Vegan Meal Plan: January 19

Cook up a wonderful week!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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It's all about cozy one pot wonders this week!  Plus, we've got a peanut butter & chocolate treat in store for the weekend! 

THE MENU
Sunday
 Mushroom Walnut Chili
Monday Cauliflower Gnocchi, Baked Chickpea and Avocado with Green Tahini Sauce
Tuesday Crispy BBQ Cauliflower Bites
Wednesday Creamy Almond Mac and 'Cheese'
Thursday Harissa Tomato Soup
Friday Cauliflower and Yellow Lentil Curry
Weekend Bonus Peanut Butter and Chocolate Caramel Bars

THE GROCERY LIST
(the must-haves!)

3 yellow onions
1 head garlic
1-inch knob fresh ginger
2 stalks celery
1 red bell pepper
1 jalapeño pepper
2 avocados
8 ounces cremini mushrooms
1 head broccoli
2 heads cauliflower
½ head red cabbage
2 carrots
1 potato
2 lemons
1 (10 ounce) bag cauliflower gnocchi
1 (10 ounce) bag frozen peas
1 (10 ounce) tub miso
1 bunch fresh cilantro
16 ounces yellow lentils
2 (28 ounce) cans crushed tomatoes
2 (15 ounce) cans black beans
1 (14.5 ounce) can chickpeas
1 (13.5 ounce) can full fat coconut cream
1 (13.5 ounce) can coconut milk
1 (6 ounce) can tomato paste
1 (4 ounce) jar red curry paste
2 (32 ounce) cartons vegetable broth
1 (32 ounce) carton unsweetened almond milk
8 ounces pasta
10 ounces vegan dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Coconut oil
Walnuts
Toasted almonds
Chili powder
Garlic powder
Harissa seasoning
Turmeric
Curry powder
Cumin
Red pepper flakes
Paprika
Nutritional yeast
Kosher salt
Black peppercorns
Tahini
Peanut butter
All-purpose flour
Panko breadcrumbs
BBQ sauce
Vegan sandwich spread
Brown rice
White rice
Granulated sugar
Rice malt syrup
Maple syrup
Vanilla extract
Blanched almond flour
Shredded coconut


OPTIONAL

Hemp seeds
Croutons

 
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THE RECIPES
Mushroom Walnut Chili by @ellielikescooking

It’s cold outside! Stay warm with this hearty chili. Mushrooms add a hearty texture and earthy flavor, what more could you ask for?

GET 500+ VEGAN DINNER RECIPES >
 
Cauliflower Gnocchi, Baked Chickpeas and Avocado with Green Tahini Sauce by @upbeetandkaleingit

This is a bowl that has it all! Make an extra batch of baked chickpeas for snacking on the go!

GET 500+ VEGAN LUNCH RECIPES >
 
 
 
Crispy BBQ Cauliflower Bites by @healthienut

Fair warning: you are going to become addicted to these sweet BBQ bites! So crunchy & delicious!

GET 250+ CAULIFLOWER RECIPES >

Feedfeed Tip: Serve this tangy cauliflower over rice and make a little extra for Friday night!
 
Creamy Almond Mac and 'Cheese' by @vegamelon

Hump day calls for a luscious, creamy pasta dinner. Almonds add a nutty pop of flavor that we love!

GET 100+ VEGAN PASTA RECIPES >

 
 
Harissa Tomato Soup by @healthy_belly

Hope you like it a little spicy! This harissa tomato soup is just as creamy as it is dreamy.

GET 50+ TOMATO SOUP RECIPES >
Cauliflower and Yellow Lentil Curry by @cookingforpeanuts

The best part about this curry is that the leftovers only get better and better. Lentils make it super cozy and filling!

GET 50+ VEGAN CURRY RECIPES >
 
Weekend Bonus Peanut Butter and Chocolate Caramel Bars by @marinadwright

Cancel your weekend plans and make these sweet & salty bars! Best day ever!

GET 500+ VEGAN DESSERT RECIPES >