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Feedfeed 2020 Weekly Vegan Meal Plan: February 2

Kicking off with a super menu!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

photo by @marinadwright
 

We're ready for the week ahead with this round up of quick, easy and delicious plant-based meals! Get ready for pasta, spicy tofu noodles, mac & cheese and creamy risotto.

THE MENU
Sunday
 Roasted Cauliflower and Chickpea Shawarma Wraps
Monday Pumpkin and Broccoli Mac and 'Cheese'
Tuesday Spicy Tofu and Mushroom Stir Fry
Wednesday Vegetable Curry Noodle Soup
Thursday Roasted Mushroom Risotto
Friday Creamy Tomato Spaghetti
Weekend Bonus Berry Chia Pudding Parfaits with Blueberry Ginger Compote

THE GROCERY LIST
(the must-haves!)

1 pound cauliflower
2 heads broccoli
1 red bell pepper
2 carrots
2 heads garlic
1 white onion
1 yellow onion
1 bunch scallions
1 (2 inch) knob ginger
1 mini cucumber
8 ounces button mushrooms
16 ounces cremini mushrooms
2 stalks celery
2 lemons
1 lime
1 bunch fresh dill
1 bunch fresh parsley
1 bunch fresh thyme
1 bunch fresh cilantro
2 pitas
2 (5 ounce) containers pant-based plain yogurt
1 (5 ounce) tub coconut yogurt
1 (8 ounce) tub white miso
1 (14 ounce) block firm tofu
1 (10 ounce) package frozen green beans
1 (10 ounce) package frozen blueberries
1 (15.5 ounce) can chickpeas
12 ounces pasta
8 ounces rice noodles
5 ounces gluten free spaghetti
1 (15 ounce) can pumpkin puree
½ (14 ounce) can chopped tomatoes
1 (6 ounce) can tomato paste
2 (15 ounce) cans coconut milk
3 (32 ounce) cartons vegetable broth
1¼ cups almond milk
1 cup fresh coconut milk
1 cup cashews
1 cup arborio rice
½ cup chia seeds
Fermented black bean paste (doubanjiang)
Red curry paste

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Ground cumin
Garlic powder
Paprika
Ground turmeric
Coriander
Sea salt
Cinnamon
Red chili flakes
Ground ginger
Black pepper
Cayenne pepper
Nutritional yeast
Olive oil
Sesame oil
Coconut oil
Soy sauce
Balsamic vinegar
Tamari
Granulated sugar
Coconut sugar
Cornstarch
Vanilla extract
Berry powder
Granola

 
THE RECIPES
Roasted Cauliflower and Chickpea Shawarma Wraps by @thevegansara

Filled to the brim with roasted cauliflower and spice-forward chickpeas, these wraps are finished with a delicious plant-based tzatziki sauce. 

GET 500+ VEGAN LUNCH RECIPES >
 
Pumpkin and Broccoli Mac and 'Cheese' by @ellielikescooking

Who can resist a big bowl of mac & 'cheese'? Bonus: It's also loaded with bright and tender broccoli!

GET 100+ VEGAN PASTA RECIPES >
 
 
 
Spicy Tofu and Mushroom Stir Fry by @vegamelon

Serve this spicy tofu stir fry over rice or noodles of choice and feel free to toss your favorite veggies in, too!

GET 100+ TOFU RECIPES >

Feedfeed Tip Be sure to use firm tofu so it holds up to the high heat of stir-frying.
 
Vegetable Curry Noodle Soup by @coconut.kate

Cozy up with this bowl of brothy goodness with extra noodles, please! 


GET 100+ VEGAN SOUP RECIPES >

 
 
Roasted Mushroom Risotto by @marinadwright

Roasting the mushrooms with a little balsamic brings out the earthiness and umami notes which pair perfectly with the decadent risotto.

GET 500+ VEGAN DINNER RECIPES >
Creamy Tomato Spaghetti by @earthofmariaa

Pasta night!  This easy and creamy version comes together in just 10 minutes!

GET 50+ VEGAN PASTA RECIPES >

Feedfeed Tip This recipe calls for almond milk to bring the creaminess, but any nut milk will work! We also love oat milk in creamy pasta.
 
Weekend Bonus Berry Chia Pudding Parfaits with Blueberry Ginger Compote by @panaceas_pantry

Bright, vibrant and full of texture; this Berry Chia Pudding is just how we want to kick off the weekend. 

GET 500+ VEGAN BREAKFAST RECIPES >

 
 
 
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