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Feedfeed 2020 Weekly Meal Plan: January 19

We've covered all the bases!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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Photo by @ellielikescooking
 
We're digging this plant-based menu this week!  Full of hearty chili, cozy gnocchi bowls, mac & 'cheese' and curry this dinner line-up has something for everything! 

THE MENU
Sunday
 Vegan Mushroom Walnut Chili
Monday Cauliflower Gnocchi, Baked Chickpeas and Avocado with Green Tahini Sauce
Tuesday Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt
Wednesday Creamy Almond Mac and 'Cheese'
Thursday Roasted Sweet Potato and Pepper Strips Smashed with Butter and Fresh Herbs
Friday Avocado and Bacon Egg Boats
Weekend Bonus Peanut Butter and Chocolate Caramel Bars

THE GROCERY LIST
(the must-haves!)

1 onion
4 cloves garlic
2 stalks celery
1 red bell pepper
3 mixed bell peppers
1 jalapeno pepper
1 head broccoli
2 butternut squash
1 potato
4 sweet potatoes
1 carrot
8 ounces cremini mushrooms
4 avocados
4 lemons
1 bunch parsley
1 bunch mint
1 bunch rosemary
1 bunch thyme
1 bunch sage
1 bunch chives
1 (10 ounce) bag cauliflower gnocchi
2 (5.3 ounce) tubs plain Greek yogurt
1 (10 ounce) tub miso
4 slices bacon
4 eggs
1 (28 ounce) can crushed tomatoes
2 (15 ounce) cans black beans
3 (15.5 ounce) cans chickpeas
1 (6 ounce) can tomato paste
8 ounces gluten free pasta
1 (32 ounce) carton unsweetened almond milk
10 ounces dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Walnuts
Toasted almonds
Chili powder
Ground cumin
Red pepper flakes
Harissa seasoning
Cayenne pepper
Paprika
Nutritional yeast
Kosher salt
Black peppercorns
Olive oil
Coconut oil
Unsalted butter
Tahini
Honey
Rice malt syrup
Vanilla extract
Blanched almond flour
Shredded coconut


OPTIONAL

Hemp seeds
 

 

 
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THE RECIPES
Vegan Mushroom Walnut Chili by @ellielikescooking

It’s cold outside! Stay warm with this hearty chili. Mushrooms add a hearty texture and earthy flavor, what more could you ask for?

GET 100+ CHILI RECIPES >
Cauliflower Gnocchi, Baked Chickpeas and Avocado with Green Tahini Sauce by @upbeetandkaleingit

This is a bowl that has it all! Make an extra batch of baked chickpeas to use in tomorrow's dinner! 

GET 500+ GLUTEN FREE LUNCH RECIPES >
 
 
 
Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt by @saratane

Squash season is upon us which means it’s the perfect time for this hearty squash boat. Crispy chickpeas and garlicky yogurt make it the ultimate dinner!

GET 100+ BUTTERNUT SQUASH RECIPES >

 
Creamy Almond Mac and 'Cheese' by @vegamelon

Hump day calls for a luscious, creamy pasta dinner. Almonds add a nutty pop of flavor that we love!

GET 100+ GLUTEN FREE COMFORT FOOD RECIPES >
 
Roasted Sweet Potato and Pepper Strips Smashed with Butter and Herbs by @lorindabreeze

Keep it simple with some roasted ‘tates! Serve it with a side salad or some leftover mac from last night!

GET 100+ SWEET POTATO RECIPES >
Avocado and Bacon Egg Boats by @dianemorrisey

Eggs for dinner? Yes please! This is the lazy Friday night dinner that you never knew you needed!

GET 500+ BREAKFAST EGG RECIPES >

 
Weekend Bonus Peanut Butter and Chocolate Caramel Bars by @marinadwright

Cancel your weekend plans and make these sweet & salty bars! Best day ever!

GET 500+ GLUTEN FREE DESSERT RECIPES >