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Feedfeed 2019 Weekly Gluten Free Meal Plan: August 18

Chow down on chowder!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
Photo by @wellandyum

Seafood chowder, salmon salad, and a hearty stir fry are on the menu this week. We're making every last week of summer produce count!

THE MENU
Sunday
Summer Sunday Chowder
Monday Zucchini and Squash Blossom Omelette
Tuesday Grilled Chicken Tortillas with Spicy Guacamole
Wednesday Spicy Basil Stir Fry
Thursday Salmon Spinach Salad
Friday Tempeh and Green Bean Stir Fry
Weekend Bonus Banana Blueberry Pancakes

THE GROCERY LIST
(the must-haves!)

3 bananas
1 pint blueberries
2 lemons
2 limes
2 avocados
1 (1 inch) knob ginger
2 (6 ounce) bags baby spinach
1 (5 ounce) bag mixed greens
1 (8 ounce) bag snap peas
1 (12 ounce) package mushrooms
1 bunch radishes
1 jalapeno pepper
2 Thai chili peppers
1 bell pepper
2 tomatoes
½ pound potatoes
3 zucchini
4 squash blossoms
1 cucumber
1 pound green beans
1 head celery
1 pound carrots
3 ears corn
1 bulb fennel
2 leeks
1 bunch scallions
1 white onion
4 yellow onions
1 head garlic
1 bunch cilantro
1 bunch parsley
1 bunch Thai basil
1 bunch dill
1 dozen eggs
1 (8 ounce) package gluten free tempeh
1 (14 ounce) block firm tofu
4 (6 ounce) fillets salmon
1 pound sea bass
2 lobster tails
1 pound shrimp
2 pounds boneless skinless chicken thighs
1 (4 ounce) jar green curry paste
1 (13.5 ounce) can reduced fat coconut milk
1 pound gluten free rice noodles
1 package corn tortillas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Rolled oats
Cinnamon
Nutmeg
Salt
Flaked sea salt
Black pepper
Crushed red pepper
Coconut oil
Avocado oil
Olive oil
Sesame oil
Honey
Tamari
Rice vinegar
Tahini

OPTIONAL

Cream

 
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THE RECIPES
Summer Sunday Chowder by @feedtheswimmers

Time to chow down on some chowder! Use up all those garden scraps in this easy, hearty dinner.

GET 10+ CHOWDER & BISQUE RECIPES > 

Feedfeed Tip If you're short on time, you can swap store bought seafood stock for homemade!
Zucchini and Squash Blossom Omelette by @smileyspoonfuls

If you're like the rest of us, you're probably trying to figure out how to get through all that zucchini and summer squash. Lucky for you, this omelette exists.

GET 500+ BREAKFAST EGG RECIPES > 


 
 
 
 
Grilled Chicken Tortillas with Spicy Guacamole by @zimmysnook

Party's here! This gorgeous tortilla spread is the best way to celebrate the end of your week! Plus, guacamole isn't extra!

GET 100+ GRILLED RECIPES > 

Feedfeed Tip Make sure to soak wooden skewers in water for at least 20 minutes before cooking with them on your grill!
 
Spicy Basil Stir Fry by @ellielikescooking

Summer's greatest dilemma is trying to use up all that basil in your garden. This tasty stir fry can definitely help!

GET 50+ STIR FRY RECIPES >
 
 
Salmon Spinach Salad by @foodyfirst

Keep it light and simple with this tasty salmon salad. Radishes and snap peas add a refreshing crunch!

GET 100+ PALEO RECIPES > 

Feedfeed Tip Try to avoid moving the salmon fillets around in the skillet while you're cooking them so that the skin doesn't tear.
Tempeh and Green Beans Stir Fry by @themindfulhapa

Happy FRY-day! This simple stir fry is packed with hearty protein and a ton of fresh, vegetal flavor. Don't expect leftovers!

GET 10+ TEMPEH RECIPES >
 
Weekend Bonus Banana Blueberry Pancakes by @wellandyum

Stacks on stacks on staaaacks. Weekends are always better when you're munching on pancakes, right?! These banana blueberry flapjacks do not disappoint.


GET 250+ GLUTEN FREE BREAKFAST & BRUNCH RECIPES >
 
 
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