Search

Feedfeed 2019 Weekly Meal Plan: December 15

Gear up for the holidays!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
website

Photo by @jakecohen
 
Fuel up for the busy holiday season with these easy and comforting recipes! 

THE MENU
Sunday
 Kale Tabbouleh with Delicata Squash and Apples
Monday Pan Seared Salmon in Mustard Dill Cream Sauce with Spinach
Tuesday Lentil and Mushroom Stuffed Winter Squash
Wednesday Garlicky Mushrooms with Polenta
Thursday Deconstructed Breakfast Burritos
Friday Chickpea Stir Fry
Weekend Bonus Sausage, Cheddar and Egg Pizza with Chili-Infused Maple Syrup

THE GROCERY LIST
(the must-haves!)

2 heads garlic
2 shallots
1 yellow onion
1 white onion
2 purple sweet potatoes
1 green bell pepper
2 fresno chiles
3 pounds sliced bella mushrooms
4 carrots
1 zucchini
3 (5 ounce) bags baby spinach
3 bunches lacinato kale
2 winter squash, of choice
1 delicata squash
4 avocados
5 lemons
1 honeycrisp apple
1 bunch dill
1 bunch cilantro
1 bunch parsley
1 (32 ounce) carton chicken broth
1 (32 ounce) carton almond milk
1 (15.5 ounce) can black beans
2 (15 ounce) cans chickpeas
1 (16 ounce) jar salsa
1 pound green lentils
4 fillets salmon
1 pound breakfast sausage
1 block sharp cheddar cheese
1 pint heavy cream
1 (5 ounce) container plain Greek yogurt
1 (18 ounce) package polenta
1 dozen eggs

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Unsalted butter
Kosher salt
Black pepper
Baharat spice
Nutritional yeast
Dijon mustard
Honey
Maple From Canada Pure Maple Syrup
Cornstarch
All-purpose flour
Instant yeast
Pumpkin seeds
Bulgur wheat
Tahini
Tamari
Rice vinegar


OPTIONAL

Rice vermicelli noodles

 
Buy Groceries Now!
THE RECIPES
Kale Tabbouleh Salad with Delicata Squash and Apples by @zjengel

Crunchy, sweet, tart and crispy.  Yep, this tasty number hits on all our favorite flavors and makes the perfect lunch (if you have any leftovers!). 

GET 100+ WHOLE GRAIN SALAD RECIPES >
Pan Seared Salmon in Mustard Dill Cream Sauce with Spinach by @dianemorrisey

Pan-searing your salmon gives it extra caramelized flavor!

GET 250+ SALMON RECIPES >

Feedfeed Tip Make sure to pat your salmon dry first, so that it gets a better crust from searing.
 
 
 
Lentil and Mushroom Stuffed Winter Squash by @carolinesrecipes

We've said it before and we'll say at again. Edible bowls made of winter squash are the best.

GET 100+ WINTER SQUASH RECIPES >
Garlicky Mushrooms with Polenta by @tastyandfrenchy

Polenta is creamy comfort at its finest! Pair it with garlicky mushrooms for the ultimate cozy dinner.

GET 10+ POLENTA RECIPES >
 
Deconstructed Breakfast Burritos by @kalememaybe

It's your favorite part of a burrito in one easy-to-eat bowl!

GET 500+ EASY WEEKDAY BREAKFAST RECIPES >

Feedfeed Tip Add in whatever leftover veggies you have from earlier in the week.
Chickpea Stir Fry by @earthofmariaa

Hope you're not afraid of a little heat! This tasty curry comes together quickly and the leftovers are great for tomorrow's lunch!

GET 50+ STIR FRY RECIPES >
 
Weekend Bonus Sausage, Cheddar and Egg Pizza with Chili-Infused Maple Syrup by @thefeedfeed

Put an egg on it! We topped this beauty with chili infused maple syrup using Maple From Canada Pure Maple Syrup. The sweet heat is a flavor combination you'll want to top everything with!
 

GET 250+ PIZZA RECIPES >
 
 
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).

How to Make a Kale Tabbouleh with Delicata Squash and Apples

Sign up for our newsletter!
We'll deliver cooking,
baking & drink making recipes
directly to your inbox.