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Feedfeed 2019 Weekly Vegan Meal Plan: September 22

You're about to be bowled over!

Sara Linder
Editorial Assistant @thefeedfeed ✨ forever baking
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This week is all about the bowls! From pastas, to stews, to smoothies, we're bringing you our favorite quick and hearty meals this week. Are you ready to embrace fall food?

THE MENU
Sunday
Spicy Sesame Miso Ramen
Monday Garlic Spinach Pasta
Tuesday Mushroom Risotto
Wednesday Chickpea Cauliflower Stew 
Thursday Warm Quinoa Power Salad with Beets and Blueberries
Friday Cashew Fettuccine Alfredo
Weekend Bonus Spirulina Smoothie Bowl

THE GROCERY LIST
(the must-haves!)

1 pound carrots
2 heads cauliflower
1 red beet
1 head cabbage
1 bunch radishes
1 (8 ounce) package mushrooms
2 (5 ounce) bags baby spinach
1 (5 ounce) bag baby arugula
1 (3 ounce) package microgreens
2 potatoes
2 zucchini
1 avocado
2 heads garlic
4 yellow onions
1 shallot
1 bunch scallions
1 (1 inch) knob ginger
1 bunch parsley
2 lemons
1 pint blueberries
2 bananas
1 quart vegan kombu dashi
2 quarts vegetable broth
1 quart almond milk
1 bottle dry white wine
2 (3 ounce) packages ramen noodles
2 pounds pasta
1 (15 ounce) can corn
1 (15.5 ounce) can chickpeas
1 (13.5 ounce) can coconut milk
1 (15 ounce) can diced tomatoes
1 (14 ounce) block soft tofu
1 (10 ounce) bag frozen riced cauliflower

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Black pepper
Paprika
Cumin
Cinnamon
Cayenne
Crushed red pepper flakes
Spirulina
Nutritional yeast
Sesame seeds
Raw cashews
Olive oil
Tahini
Gochujang
Mirin
Red or white miso
Arborio rice
Quinoa
Farro
Vegan Protein powder

 
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THE RECIPES
Spicy Sesame Miso Ramen by @ellielikescooking

Start the week off right with a little bit of spice and everything nice, like these ramen bowls full of all the goods.

GET 100+ NOODLE SOUP RECIPES > 

 
Garlic Spinach Pasta by @starinfinitefood

The secret to this creamy pasta sauce?  A mix of potatoes, coconut milk, and tahini!

GET 100+ VEGAN PASTA RECIPES >

Feedfeed Tip Elbow noodles are great for catching pasta sauce, so every bite is extra flavorful!
 
 
 
Mushroom Risotto by @michalakramer

Creamy Mushroom Risotto is on your table in under 30 minutes, making it perfect for a #HumpDay dinner!

GET 100+ RICE RECIPES > 
 
Chickpea Cauliflower Stew by @cookingforpeanuts

The warm spices in this stew are all we want in our bowls this fall! Farro adds some extra bulk to keep you full longer.

GET 100+ CHICKPEA RECIPES >

Feedfeed Tip Don't have farro? Swap it out for rice, quinoa, or any other grain!
 
Warm Quinoa Power Salad with Beets and Blueberries by @foodyfirst

Pretty in pink, anyone? This quinoa salad is good warm and cold, making it perfect for tomorrow's desk lunch!

GET 100+ WHOLE GRAIN SALAD RECIPES > 

Feedfeed Tip Turn off the heat when there's still a tiny bit of water left in the pot of quinoa, so that it doesn't dry out.
Cashew Fettuccine Alfredo by @eatwithclarity_

Go nuts, it's the weekend! This Cashew Fettuccine Alfredo sneaks in cauliflower to lighten the alfredo sauce!

GET 500+ VEGAN DINNER RECIPES > 

 
 
Weekend Bonus Spirulina Smoothie Bowl by @thevisualveggie

Energize yourself for the weekend with a simple green smoothie bowl, packed with fresh fruits and veggies!

GET 500+ VEGAN BREAKFAST RECIPES >

 
 
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