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Feedfeed 2019 Weekly Vegan Meal Plan: December 8

Winter's here and so is the comfort food!

Sara Linder
Editorial Assistant @thefeedfeed ✨ forever baking
website

Photo by @rachelgurjar
Winter is in the air! Stay warm with this week's comfort foods! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Smoky Tofu and Quinoa Vegetable Chili
Monday Sweet Potatoes with Crispy Chickpeas
Tuesday Crispy Kale and Shiitake Fried Rice
Wednesday Fusilli with Roasted Red Pepper Sauce
Thursday Tofu Noodle Bowls with Citrus Soy Sauce
Friday Holiday Squash and Apple Salad
Weekend Bonus Banana Oat Bread

THE GROCERY LIST
(the must-haves!)

8 ounces baby bella mushrooms
6 shiitake mushrooms
2 heads garlic
1 yellow onion
1 white onion
2 bunches scallions
1 jalapeño pepper
2-inch knob ginger
4 carrots
1 cucumber
1 red bell pepper
1 green bell pepper
3 red bell peppers
1 (10 ounce) bag broccoli florets
1 (5 ounce) bag arugula
1 bunch curly kale
1 bunch lacinato kale
4 sweet potatoes
½ pound Brussels sprouts
1 butternut squash
3 limes
2 oranges
1 apple
4 bananas
1 package pomegranate seeds
1 bunch cilantro
2 (14 ounce) blocks extra firm tofu
1 (32 ounce) carton vegetable stock
1 (32 ounce) carton almond milk
1 (28 ounce) can fire roasted crushed tomatoes
1 (15.5 ounce) can black beans
2 (15 ounce) cans chickpeas
1 (16 ounce) jar salsa
1 pound fusilli pasta
1 package buckwheat noodles
1 (10 ounce) bag vegan mini chocolate chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Cumin
Chili powder
Garlic powder
Paprika
Cayenne pepper
Rosemary
Thyme
Nutritional yeast
Kosher salt
Flaked salt
Black pepper
Liquid smoke
Quinoa
Rice
Farro
Pecans
Oat flour
Baking powder
Hoisin sauce
Tamari
Balsamic vinegar
Apple cider vinegar
Sriracha
Maple syrup
Garlic chili sauce
Dijon mustard
Almond butter

OPTIONAL

Coconut cream
Red chili pepper

 
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THE RECIPES
Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

Winter nights call for big bowls of hearty stew! A little liquid smoke brings extra depth of flavor and quinoa gives it body without becoming too heavy.

GET 500+ VEGAN DINNER RECIPES > 

Feedfeed Tip Don’t have liquid smoke? Add smoked paprika to impart a similarly smoky flavor.
Sweet Potatoes with Crispy Chickpeas by @lastingredient

Stuff your baked sweet potatoes for a super easy, carb-loving dinner!

GET 100+ SWEET POTATO RECIPES > 


Feedfeed Tip You can make crispy chickpeas at home or buy them from the store to save on time!
 
 
 
Crispy Kale and Shiitake Fried Rice by @hannah__chia

Got extra rice in your fridge? Use it now to get the best crispy rice texture!

GET 500+ VEGAN LUNCH RECIPES > 

Feedfeed Tip Use day-old rice because it has less moisture and will keep this dish from getting soggy!
Fusilli with Roasted Red Pepper Sauce by @beferox

Skip the tomatoes! We're using roasted red peppers for our pasta sauce from now on!

GET 100+ VEGAN PASTA RECIPES >

Feedfeed Tip You can also roast your peppers over a stovetop flame. Keep turning them until charred on all sides, then peel and use as directed!
 
Tofu Noodle Bowls with Citrus Soy Sauce by @plantbasedrd

Dress up your noodle bowls with tofu, scallions and broccoli!

GET 100+ TOFU RECIPES > 

Feedfeed Tip Make a large batch of dressing to use on salads or tofu throughout the week!
Holiday Squash and Apple Salad by @dianemorrisey

Sweet apples and pomegranate seeds pair beautifully with the bitter arugula and earthy Brussels sprouts in this salad!

GET 100+ HOLIDAY GREEN & SIDE RECIPES > 

Feedfeed Tip As soon as the farro is done cooking, spread it out in a single layer on a sheet pan to cool. This prevents it from becoming mushy!
 
Weekend Bonus Banana Oat Bread by @upbeetandkaleingit

Wake up and smell the Banana Oat Bread! All you need is 5 minutes to mix ingredients together and throw this loaf in the oven!

GET 500+ VEGAN BREAKFAST RECIPES >



 
 
 
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How to Make Vegan Chili

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