Vegan Meal Plan: June 5th

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Hello, sunshine! The month of June has arrived, and with the start of summer comes hotter weather. Here are some recipes for early summer that require less time in front of the oven or standing over the burner for lengthy periods. So take a scroll through the meal plan we've put together to keep things light and cool for the rest of the week; we've got a simple Malaysian noodle dish, a colorful saladmarinated vegetables with cashew cream sauce, and to celebrate summer vegan BBQ cauliflower tacos.

Tomatoes are coming into season, so this weekend try Pan con Tomate from Christine at Team Feedfeed for a flavor trip to Spain. 

 If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking! 

 
 
What You'll Need
Herbs:
Parsley
Cilantro
Fruit & Veggies: 
Romaine lettuce
Strawberries
Blueberries
Red onion
Mushrooms
Garlic scapes
Yellow squash
Zucchini
Green onions
Broccolini
Red bell pepper
Cauliflower
Red and green cabbage
Tomatoes
Dairy Alternatives:
Vegan feta
Dry goods:
Vermicelli noodles
Raw cashews
Corn tortillas
Cibatta
Pantry:
Sesame oil
Laksa paste (shrimp-free)
Coconut cream
 
THE RECIPES
MONDAY Malaysian Laksa Noodles
By @Cecilevadas

Laksa is a popular Southeast Asian dish spiced with ginger and Laksa paste, similar to a curry (note: if you can't find vegan laksa paste, use your favorite vegan red curry paste!) This soup is made with coconut milk, typically flavored with zesty lemongrass, and eaten with rice noodles.

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TUESDAY Red White and Blueberry Salad 
By @Eatingbyelaine


This colorful salad comes together in 10 minutes. Great for a Fourth of July picnic, or change up the fruit depending on the season. Made with vegan feta, swap out any cheese of your liking. 

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WEDNESDAY Marinated Vegetables with Cashew Sauce 
By @Nocrumbsleft
 

Sometimes you just need a big plate of veggies! This simple cashew-based sauce is the perfect dressing for any vegetables you have on hand. 

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THURSDAY BBQ Cauliflower Tacos with Tangy Cilantro Coleslaw
By @Root_for_food

Cauliflower tacos with BBQ seasoning come together quickly and are ideal for summer. Spices like cumin, paprika, and chili powder are used to season these cauliflower tacos and roasted till aromatic in the oven, served with simple cabbage slaw on a corn tortilla. This vegan-friendly dish will make you feel like part of the summer barbeque party.

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KELP & ALASKAN AMBER BEER BBQ SAUCE
TOASTED SESAME OI