Vegan Meal Plan: June 12th by Cynthia Jordan, Brooklyn | The Feedfeed

Vegan Meal Plan: June 12th

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This week’s Meal Plan is full of fresh fruits and vegetables! Watermelon, asparagus, corn, and plenty of tomatoes and zucchini are on the menu. Take advantage of the summer bounty by seeking out the freshest produce possible within your budget.
 

To kick off the week, make this fantastic Tofu "Salmon" en papillote. We're tasting the rainbow on Tuesday with this Heirloom Tomato Salad, bursting with watermelon and fresh tomatoes-even your kids will want to eat it! On Wednesday, twirl to your heart’s content with easy Tomato and Zucchini Pasta. Making this Corn Chowder at the end of the week will ensure you have plenty of leftovers for the weekend. 

As for this weekend's bonus recipe: Try this vibrant 3-ingredient Nice Cream!


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

 
 
What You'll Need
Herbs:
Basil
Cilantro
Fruit & Veggies:
Asparagus
Watermelon
Heirloom tomatoes
Limes
Microgreens
Zucchini
Cherry tomatoes
Fresh sweet corn
Shallot
Jalapeño
Dragon fruit
Banana
Protein:
Extra-firm tofu
Dairy Alternatives:
Vegan butter
Oat milk
Dry goods:
 Pine nuts
Nori
Spaghetti
Pantry:
Chili oil
 
THE RECIPES
MONDAY Salmon Style Tofu en Papillote with Asparagus and Pesto Butter
By @plvntfood

Vegan herb butter baked tofu in the style of en Papillote. The herb butter will infuse the tofu and keep it very tender by baking the tofu in parchment. This easy dish is completed with roasted asparagus, making it a complete and well-balanced meal.

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TUESDAY Watermelon Heirloom Tomato and Lime Salad
By @Bethbierema

A rainbow salad made from nature's bounty! If you enjoy tomatoes, you'll adore this heirloom tomato salad! Bright and overflowing with the tastiest tomatoes of the season. To round up the dish, serve with your favorite protein.
 

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WEDNESDAY Tomato Zucchini Pasta
By @Chef_daniellecampbell


We love a light pasta dish! This one takes beautiful summer produce, like tomatoes and zucchini, and combines it with spaghetti, fresh lemon juice, and garlic to create an easy, delicious weeknight meal
 

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THURSDAY Spicy Vegan Corn Chowder
By @Thefeedfeed

Corn chowder is the ultimate summer soup, and this version just so happens to be vegan using coconut milk instead of cream, which lends a nice sweetness to the spicy jalapeño and spices in this dish.


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WEEKEND BONUS Banana Pitaya Nice Cream
By @Therainboweatery

Nice cream is simple and quick to make; all you need is a high-powered blender, frozen bananas, and dragon fruit. This nourishing and lovely bright nice cream is a hit with both kids and adults!


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GET 100+ NICE CREAM RECIPES