Meal Plan: January 29th

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editor
@cynthiajordanCynthia Jordan

 
 
 

February is just around the corner- and what better way to kick off Black History Month than with a delicious Jollof Rice recipe? This rice dish is packed with flavor and is sure to please everyone at the table. And for those days when you're craving something a little lighter, we've also included a recipe for cauliflower soup. But if you're in the mood for something heartier, our chicken skewers or turkey lettuce wraps are perfect. And to top it all off, we've got a bonus recipe for a Meyer Lemon Labneh Cake. So no matter what you're in the mood for, we've got you covered.

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
MEAL PREP
 
THE RECIPES
MONDAY Turkey Lettuce Wraps
by @Allweeat-com

Give your taste buds a treat with flavorful Turkey Lettuce Wraps! A perfect combination of turkey, fresh ginger, water chestnuts, red pepper, and green onion. Savory and tangy with added flavors like lime, sesame, garlic, hot sauce, and tamari. Enjoy in lettuce leaves - so easy, healthy and delicious!
TUESDAY Cauliflower Soup with Caramelized Onions and Garlicky Croutons
by @Elfoodielife

Indulge in the creamy goodness of this Vegan Cauliflower Soup, a delicious combination of roasted cauliflower, sweet caramelized onions, and garlicky croutons. The perfect balance of flavor and nutrition - perfect for any time of the year!
WEDNESDAY Vegan Jollof Rice
by @Rgveganfood

Enjoy the amazing flavors in this vegan Jollof Rice recipe! The rice is made by roasting a mix of bell peppers, pointed peppers, chili peppers, scotch bonnet, tomatoes, garlic, red onion, and white onion before adding tomato paste to olive oil and simmering with thyme, curry powder, vegetable stock, and bay leaves. Finish off by stirring in vegan butter and serve with fried plantains.
THURSDAY Asian Style Chicken Skewers
by @Nerdswithknives

With the perfect balance of sweet, salty, and spicy, our grilled Asian chicken skewers are a treat any night of the week. Don't skip serving it with creamy the avocado-cilantro sauce.
WEEKEND BONUS Meyer Lemon Labneh Cake
by @Lisathompson

Create a unique dessert experience with this Meyer Lemon Labneh Cake! Enjoy the perfect balance of sweetness, bitterness, and texture - plus endless possibilities for customization. Don't have a springform pan? No worries - it's easy to line your 8” round or square pan with parchment paper. Let your imagination be your guide - the only limit is what you can find in your local store!