Gluten Free Meal Plan: January 8th


This week we’ve got you covered with a light and bright menu! From a sausage sheet pan dinner and spicy sunflower noodles (a fan favorite!) to marinated tofu bowls and easy one-pot chicken chili, there’s lots of delicious food in your near future! 

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!
MONDAY Marinated Tofu Salad Bowl with Ginger Tahini Dressing
by @Nourishingfoods

These salad bowls are packed with sweet and smokey marinated tofu, crisp broccoli, green veggies, and sweet and creamy tahini ginger dressing for a healthy and satisfying vegan lunch or dinner. 
TUESDAY Sausage and Sweet Potato Sheet Pan Dinner with Brussels Sprouts
by @Lisathompson

This easy sheet pan dinner comes together quickly but doesn’t compromise on flavor. Spanish and North African flavors like smoked paprika, plump Medjool dates, and a hit of vinegar liven up simple roasted veggies.
WEDNESDAY Spicy Sunflower Noodles
by @Lisathompson

Here, spicy roasted sunflower seeds turn into the base of the sauce as well as provide a crunchy topping. Blended into a smooth puree with some flavor boosters like miso, rice vinegar, soy sauce or tamari, and sriracha and you're well on your way to creating an amazing sauce that makes extra! 
THURSDAY Chicken Chili
by @Thefeedfeed

Look no further, we've got your new favorite Chicken Chili coming right up! Skip the ground beef and add in shredded chicken for a delicious Sunday supper that's packed with flavor. Whether you make this for your next tailgate, potluck, or weekend dinner, this chili is sure to be a hit! 

WEEKEND BONUS Ginger Honey Syrup with Lemon
by @Lisathompson

Make a big batch of this easy ginger-honey syrup with lemon to amp up the flavor of your everyday cooking. We start with fresh lemons and Meyer lemons and layer the slices in a tall jar with raw honey and lots of sliced ginger!