Roasted Chickpea and Avocado Toast
"Roasted Chickpeas and Avocado Toast.💛🌱Here's a very simple recipe to start the week. Enjoy for brekkie or lunch. Made by toasting thick sourdough bread, lathered with smashed avocado and topped with oven-roasted chickpeas. A.k.a - heaven on toast. I've included the recipe below👇 and you can also find it on the blog. Keep well and enjoy!✌️ #twospoons"
Recipe Intro From

Who doesn't love avocado toast? We love this version of it, topped with protein packed chickpeas and colorful paprika. This is a great breakfast or lunch option to keep you full throughout the day! 


Prep time 5mins
Cook time 10mins


  • 1 (14-ounce) can chickpeas, drained and patted dry
  • 1/ 2 teaspoon paprika
  • 2 teaspoons olive oil
  • pinch of Kosher salt
  • 1 avocado, mashed
  • 2 slices sourdough, 1-inch thick


  • Step 1

    Preheat oven to 400°F. In a small mixing bowl, toss the chickpeas with paprika, olive oil and a generous pinch of sea salt. Mix to combine. Line a baking tray with parchment paper and pour chickpeas onto tray. Bake in oven until lightly brown and sizzling, 5 minutes.

  • Step 2

    Toast two slices sourdough bread. Scoop avocado mash onto bread and spread evenly. Sprinkle with sea salt and pepper. Top toast with roasted chickpeas. Garnish with cayenne pepper and olive oil.