Vegan Meal Plan: October 9th

Easy Sheet Pan Dinners!

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Sheet Pan Meals! 
Sheet pan cooking is one of the simplest ways to get dinner on the table. Minimal prep and clean up (hello, parchment paper) make these a no-brainer for busy fall weeknights. We kick off the week with spicy squash and tofu, roast a rainbow of veggies and end the week with nacho night!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
 
THE SHEET PAN DINNER MENU!
 
THE RECIPES
Roasted Tofu, Acorn Squash And Broccoli Rabe With Calabrian Chili Paste
by @thefeedfeed

The secret to this seasonal sheet pan meal is Calabrian chile paste. It adds a little heat, balancing out the sweetness of the squash and bite of the broccoli rabe.

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Vegan Mushroom Walnut Chili 
by @ellielikescooking

A hearty combination of walnuts, mushrooms and beans replaces the need for meat in this comforting chili bowl. Serve with your favorite vegan cornbread or tortilla chips and all the fixings!

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GET 1000+ VEGAN DINNER RECIPES
 
 
Roasted Butternut Squash And Quinoa Bowl
by @fueledbyplants__

This quinoa bowl is a meal prepper’s dream. Roast the squash, cook the quinoa, make the dressing and chop the veggies in advance and each bowl comes together in 10 minutes flat!

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GET 500+ BOWL RECIPES

 
Roasted Rainbow Vegetables
by @onegreatvegan

Vegan sour cream, pomegranate seeds and scallions transform roasted veggies into the main event! Leftovers get get repurposed as a breakfast hash or thrown over a salad for lunch.

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GET 50+ SQUASH SOUP RECIPES

 
 
Artichoke Tomato Spaghetti Squash
by @juangmaggie

Spaghetti squash pairs well with strong, assertive flavors like capers, marinated artichokes and garlic! 

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GET 30+ SPAGHETTI SQUASH RECIPES
Twice Baked Potato Nachos
by @corn-thecook

Twice-baked potatoes, meet nachos. These loaded nachos are tossed in spices, twice baked and topped with coconut bacon, vegan cheese and chopped green onions! 

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Caramelized Banana Oatmeal Bowl
by @shuangy

Creamy oats on a cozy, slow morning is the best way to start the day. Finish your bowl with lots of peanut butter, caramelized bananas, cacao nibs and sesame seeds!

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Brightland Ardor Chili Olive Oil 

ARDORE is 100% Chili Olive Oil from Brightland. ARDOR is lovingly blended with red chili peppers, jalapeno peppers, chipotle peppers, and paprika, and heirloom Frantoio olives and harvested early by master miller onsite in a certified organic mill. The olives are milled within 90 minutes of being hand-picked before the olive oil is cold-pressed. Enjoy with pizza, pasta, salads, noodles, pasta salads, and drizzled on dips, snack boards, hummus, and ice cream.


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New York Shuk Preserved Lemon 

Preserved lemon is a power-packed weapon in our pantry – and soon it will be a heavy-hitter in yours too. New York Shuk preserved lemons add a deep citrus flavor with warm floral and rich umami notes to your dish, injecting an irresistible complexity to soups, stews, sauces, beans and dips. 

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