Oil-Free Fries

with Avocado Ranch Sauce


Author: Jessica Sodenkamp

Serves 1-2

What we Love about this Recipe is that Jessica makes crispy, crunchy, guilt free fries    – the perfect addition to your summer menu. Even better, these pair perfectly with   a simple dressing using Carefully Crafted, Vegan-Friendly dressing and spread.

A note from Jessica:

Your favorite side with a healthy twist. Boiling the potatoes first helps them crisp up   in the oven without oil. I pair avocado with coconut cream and Carefully Crafted   dressing to make a sauce that tastes indulgent while being totally free of cholesterol.



-4 large red potatoes

-Himalayan pink salt

-cracked pepper

-garlic powder

-parchment paper


Preheat oven to 425°F.

Put a pot of water to boil. Scrub and wash the potatoes and peel if desired (I like to   leave the peel on). Cut them each in half, and each half into thirds or fourths,   depending on how large the potato is. When the water is boiling, add the sliced   potatoes and cook them in a rolling boil for five minutes. Drain and add back to the   pot. Add equal amounts of salt, pepper, and garlic powder, according to preference.   Mix until potatoes are evenly coated. Line a baking sheet with parchment paper and   spread the potato slices on evenly. Bake for 25 minutes, then flip and bake for   another five minutes.

Avocado Ranch Sauce:

- 1/4 cup coconut cream

- 1/2 tsp rice vinegar

- 1/3 cup Best Foods Carefully Crafted Dressing & Sandwich Spread

- 1 tsp minced garlic

- ½ tsp salt

- 1/8 tsp black pepper

 -½ tsp finely chopped dill 

- 1 tsp finely chopped parsley


- 1 green onion, chopped

- 1 ripe avocado, mashed


Mix first three ingredients together in a small bowl. Add all the spices plus the green   onion. Stir. Then add the mashed avocado and mix well. Dip those fries in and savor   every bite.   This article was created in partnership with Best Foods and FeedFeed. All opinions   expressed are my own.

This recipe brought to you in partnership with  TheFeedFeed  &  Best Foods