Gluten Free Meal Plan: June 27

Fresh and Easy Summer Menu

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Our Fresh and Easy Summer Menu!
 

Whether you’re cooking out of a vacation rental, just moved or are doing a seasonal pantry clean-out, this week is all about summer pantry cooking! Use up those spices, bottles and half-empty bags and transform them into a week of meals. Your reward? A refreshing new twist on an ice pop that we fully endorse eating for breakfast!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
Our Fresh and Easy Summer Menu!
 
THE RECIPES
 
 
Chickpea Burgers by @micadeli

These mini chickpea burgers are delicious on top of a salad, wrapped in lettuce or layered on your favorite gluten-free bun with all the fixings!

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Mushroom Bowl with Sesame Garlic Broccolini by @cookingforpeanuts

Mushrooms are lacquered in a flavorful sauce of spices, tomato paste, tamari and maple syrup for a sweet-and-smoky, almost BBQ flavor!
 

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Perfect Chicken Breast by @jakecohen

Spanish romesco sauce is one of our favorites for just about everything! Start with jarred roasted bell peppers to cut down on prep time.

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Blackberry Quinoa Kale Salad with Lemon Vinaigrette by @dianemorrisey

We love adding cheese, fruit and nuts to our grain salads for a satisfying texture. Feel free to swap in any whole grains you like! We’re planning to serve this with grilled shrimp.

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Marinated Vegetables with Cashew Sauce by @nocrumbsleft

Sometimes you just need a big plate of veggies! This simple cashew-based sauce is the perfect dressing for any vegetables you have on hand.

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Get 250+ Zucchini and Summer Squash Recipes 
Lemon Pepper Salmon with Lemon Herb Sauce by @seasonedbysilvie

We love keeping lemons, capers and spices nearby to jazz up summer seafood. Serve the salmon with a big salad for the ultimate low-key evening meal.

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WEEKEND BONUS! 
Green Smoothie Ice Pops by @mollyjean4

Give us any excuse to eat a popsicle for breakfast and we'll take it. They are portable, cool, refreshing and you can't help but smile while eating one. Pretty much can't think of a better way to kick off the morning. .

Watch Us Make This! 

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Get 200+ Ice Pop Recipes
 

Seed + Mill Organic Tahini

Tahini is made of ground sesame seeds. People often call it sesame butter because of its rich and silky texture. After roasting the sesame seeds they are ground in small batches to produce an irresistible paste – known as tahini - which can be devoured all on its own, whipped into a dip, added to smoothies, baked into treats, or drizzled over just about anything

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Dark Horse Organic Umami Powder

Umami is the Japanese concept of a “pleasant savory taste” which spreads across the mouth, enveloping the whole of the palate. Umami is a subtle sensory experience, which harmonizes the four basic tastes, and complements the unique deliciousness of all flavors. The traditional Japanese Dashi broth is made with dried seaweeds, mushrooms and bonito. Here, we replace the bonito with smoked, grilled and dehydrated organic vegetables, medicinal mushrooms and tonic herbs for this a high-vibe, Umami-rich, plant-based blend. Use as little or as much as you like to add flavor to soups, sauces, broth and dressings or lightly sprinkle over the top of vegetables, grains and salads.

CLICK HERE TO SHOP