"🌱Sweet & spicy ‘meaty’ mushroom bowl with sesame garlic broccolini + edamame🌱💚Bringing back one of my favorites because I’m heading back home from vacation today...which means...no new dishes until tomorrow!😜I posted this previously when I had reached 15K followers. Looking back from where I started, I feel so grateful to all of you for helping me to grow.💚Thank you."
Mushroom Bowl with Sesame Garlic Broccolini and Edamame
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A Note from Feedfeed
Mushrooms are lacquered in a flavorful sauce of spices, tomato paste, tamari and maple syrup for a sweet-and-smoky, almost BBQ flavor!
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- Recipe Card
Prep time 5mins
Cook time 10mins
Serves or Makes: 4
Recipe Card
For the Mushrooms
ingredients
- 3/4 pound baby bella mushrooms, cut into quarters
- 2 tablespoons sesame oil
- 1/2 yellow onion, finely diced
- 4 cloves garlic, minced
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt, to taste
- 1/4 cup tomato paste
- 1 1/2 tablespoons reduced sodium tamari, or soy sauce
- 2 teaspoons sriracha
- 2 teaspoons maple syrup
To Make the Mushrooms
Method
Step 1
Heat the oil in a medium saucepan. Sauté the onion on medium low heat until golden brown. Add the garlic and sauté another 30 seconds.
Step 2
Add the spices and mix, then add tomato paste. Mix together and add tamari, sriracha and maple syrup. Add mushrooms and keep stirring on medium heat until mushrooms release their water.
For the Garlic Broccolini
ingredients
- 1 medium head broccoli, broken into small florets
- 1 tablespoon olive oil
- 2 cloves garlic, thinly sliced
- Salt and pepper, to taste
- 3 tablespoons water
To Make the Garlic Broccolini
Step 1
Heat the olive oil in a skillet over medium heat. Add the garlic and cook until golden and fragrant, about 1 minute. Remove garlic with a slotted spoon and set aside.
Step 2
Add the broccoli florets to the skillet. Season with salt and pepper. Pour in the water and cover, allowing the broccoli to steam for about 3 minutes until just tender. Remove the cover and continue to cook until the water has evaporated and broccoli starts to brown.
Step 3
Top with garlic for serving.
For the Edamame
ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, smashed
- 1 cup defrosted edamame
- dash of tamari, or soy sauce
To Make the Edamame
Step 1
Heat the olive oil in a skillet. Add the garlic and cook about 1 minute until fragrant. Add the edamame and cook while agitating until it starts to brown a little. Remove from the heat and toss with tamari.
To Assemble
ingredients
- 4 cups cooked rice
To Assemble
Step 1
Divide the rice among for bowls and top evenly with mushrooms, broccolini and edamame.