Gluten Free Meal Plan: June 20th

We're meal prepping this week!

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Our Meal Prep Menu!
 

We’re talking about meal prep this week! From mezze-inspired snack lunches to big-batch grain bowls and one-pot wonders, we’re leveling up our kitchen game all week long.


If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
Our Meal Prep Menu!
 
THE RECIPES
 
 
Marinated Mediterranean-Style Chicken and Veggie Snacker by @clarelangan

Perfect for weekday lunch meal prep, this chicken and veggie lunch box is inspired by Mediterranean mezze platters. Each box is prepped cherry tomatoes, cucumbers, olives, store-bought dolmas (stuffed grape leaves) and extra tzatziki ranch for dipping! Omit the pita or swap in your favorite gluten-free bread.

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Chickpea Harissa Stew by @blue_border

This savory stew is not only a one pot wonder, but It's also pantry friendly! Flavored with harissa paste, paprika, fresh cilantro and preserved lemon, make this stew ahead of time and chill or freeze to reheat for lunch. Serve with your favorite gluten-free bread.

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Get 280+ Chickpea Recipes

 
Curried Lentil Bowl by @andrealoretdemola

We love prepping a big pot of spiced lentils to have on hand for weekday lunch. Serve with rice or grains, spoon onto a salad or pair with a protein. We love topping ours with a fried or poached egg!

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Rotisserie Chicken Ranch Avocado Boats by @clarelangan

Level up your meal prep! Store-bought rotisserie chicken is shredded and combined with ranch dressing, along with classic add-ins like finely chopped onion, herbs and toasted nuts. The salad is stuffed into avocados for a fun and portable twist! 

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Avocado Broccoli Wild Rice by @panaceas_pantry

This delicious wild rice dish is both comforting and refreshing. Wild rice is tossed with apple cider, dijon mustard vinaigrette, and topped with crunchy broccoli, pecans, goji berries, and creamy avocado—a  flavorful make-ahead gluten free lunch or dinner option.

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Braised Chickpeas with Spinach and Feta by @thefeedfeed

Inspired by Lebanese cuisine, tender chickpeas are braised and added to soft spinach with plenty of onion and garlic. It's topped off with feta cheese and served up with rice! This dish reheats well, making it perfect for meal prep.

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Get 350+ Mediterranean Inspired Recipes
 
WEEKEND BONUS! 

Banana Bread & Macadamia Granola by @cecilevadas

Streamline your morning routine with a big batch of granola! This version is reminiscent of banana bread and pairs well with your favorite milk, yogurt or smoothie bowl.

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Snack Sheets Reusable Vegan Food Wraps

Ditch the plastic and stick to the good stuff. Snack Sheets are made 100% certified organic cotton, organic coconut oil, tree resin, and not one, but two natural waxes. And that's it! No crazy chemicals, no dyes, no bees... only smiles.

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Diaspora Co. Single Origin Pragati Turmeric

Bright, zesty, and deeply floral, Diaspora Co. Turmeric is like none you've ever had before. Grown organically amidst marigolds, bananas, and black rice on a 3rd generation farm. Considered widely the best turmeric available, this spice is single-handedly responsible for the renown and growth of Diaspora Co.


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