Gluten Free Meal Plan: June 19th

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This Sunday is Juneteenth, and we want to honor the day by showing our appreciation to some of our Feedfeed community members and the delicious contributions they make to the food world with a Special Edition menu! We hope you take this as a reminder to seek out and support black-owned restaurants, artists, businesses, and organizations in any way you can. Whether you're staying in to cook a family dinner or heading out to celebrate Father’s Day, here are some delectable recipes to get you started. Be sure to check out our Juneteenth Feed for even more ideas!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!
 
What You'll Need For The Week
Herbs:
Thyme
Parsley
Chives
Fruit & Veggies:
Garlic
Red and yellow onions
Celery
Carrots
Lemons
Oranges
Chilies
Arugula, baby kale, or watercress
Apple
Watermelon
Kiwi
Meat & Seafood:
3-4 lb whole chicken
4 boneless pork chops
6 ounces kielbasa sausage
Wild-caught shrimp
Alcohol:
Brown rum
Dairy Alternatives:
Oat milk
Dairy & Eggs:
Buttermilk
Butter
Eggs
Vanilla yogurt (or dairy-free)
Dry goods:
Cornmeal
Gluten-free potato rolls
Gluten-free flour
Tapioca flour
Pantry:
Smoked paprika
Tomato paste
Hot sauce
Dry mustard
Mayonnaise
Maple syrup
Pickles
Cajun seasoning
Frozen cauliflower rice
Honey 
Chocolate chips
Raisins
Raw cashews
Coconut oil
 
By @caprililly aka Goodfoodbaddie

A Note From Capri-
"Food is my ultimate love language. I love connecting and building a community with others who love to cook and eat healthy, delicious food! As a food blogger, I share my passion for cooking through recipes online. Nothing makes me happier than seeing my recipes come to life in other people's kitchens! This recipe has always been a favorite in my family! On Sundays, we gather around the table, laughing, enjoying each other's company, and drooling over this dish! I always hope that my recipes bring family and friends as much joy as they do for me!"

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FIND MORE OF CAPRI'S RECIPES HERE

About Will-
Will has been cooking from a young age and decided that he wanted to cater to those afraid to get in the kitchen due to the complexities and time involved. Will loves to reimagine and reinvent the food of his ancestors, and this recipe is no exception! Some of his fondest childhood memories come from eating a piping hot pork chop sandwich simply dressed with hot sauce and served on fluffy white bread. RSVP to Will’s second annual Juneteenth Jubilee here!

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FIND MORE OF WILL'S RECIPES HERE

A Note From Charlotte-
“Being able to connect with my community through food means everything to me. I love creating recipes and content that are inclusive and make us feel good. My hope is that every person that visits my website or purchases my cookbook finds a recipe(s) that inspires them to continue creating in the kitchen”.

A Note from Ashley-
"As a food blogger and content creator, it is always a fantastic feeling to connect with other like-minded creators in the food space to bounce ideas around and share triumphs and struggles with. I think it’s very important for creators in the food space to support and encourage one another because you never know when someone may be in a position to help grow your business or platform. I get so excited when holidays like Juneteenth roll around because they present an opportunity to share my food and traditions with new people and to collaborate with other Black creators and promote their work as well."

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FIND MORE OF ASHLEY'S RECIPES HERE
 

A Note from Karla- 
"I love both sharing and creating recipes with my readers that will allow them to build and maintain connections with their family and community. Food is love in our home. So pull up a seat, grab a recipe and enjoy."

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FIND MORE OF KARLA'S RECIPES HERE

A Note From Lloyd-
"I’ve given so much time & effort to build the Plantcrazii platform but I can honestly say it has given me so much more back! The uplifting community, new friendships, opportunities and most importantly the freedom to express myself through my food. The freedom I have today to self express was not always available to people like me, because of the color of our skin. That is why, Today, June 19th marks such an important time in history. Happy Juneteenth!"

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FIND MORE OF LLOYD'S RECIPES HERE
 
What You'll Need
Herbs:
Cilantro
Chives
Basil
Thyme
Fruit & Veggies:
Sweet potatoes
Onions
6 ears of corn
Garlic
Lime
2 lbs zucchini
Cherry tomatoes
2 peaches
8 large lemons
Meat & Seafood:
Chicken thighs
Sockeye salmon
Dairy:
Fresh mozzarella
Mexican crema
Cotija cheese
Parmesan
Buttermilk
Dry goods:
Almond meal
Bread or pasta
Pantry:
Apple cider vinegar
Italian seasoning
Chickpeas
Vegan pesto
Sriracha
Chicken stock
Garlic paste
Honey
 
MORE RECIPES FOR THE WEEK

MONDAY Sweet Potato Pizza with Pesto and Chickpeas
By @Fitfabfoodie

To make this gluten-free pizza crust, you use roasted and mashed sweet potatoes and almond flour Add whatever vegetables you have on hand for topping. This recipe is a great way to create gluten-free pizza at home anytime. 

GET THE RECIPE >

GET 50+ GLUTEN-FREE PIZZA RECIPES
 
TUESDAY Grilled Zucchini Parm
By @Lisathompson

The only thing better than a quick dinner is getting to cook it outside! This light recipe celebrates three summer ingredients you’re bound to see everywhere: zucchini, tomatoes, and basil! 

GET THE RECIPE >

GET 250+ ZUCCHINI RECIPES


 
WEDNESDAY Roasted Chicken with Peaches and Herbs
By @Thedaleyplate

Crispy chicken thighs, juicy ripe peaches, and thyme are a delicious combination of sweet and savory. Serve with mashed potatoes or rice as a side dish.

GET THE RECIPE >

GET 100+ CHICKEN THIGH RECIPES


 
THURSDAY Chili Lime Salmon Bowl with Pesto Gnocchi
By @Dianemorrisey

Chili lime baked salmon makes for an easy weeknight meal. Pair it with pesto gnocchi, edamame, and tomatoes.

GET THE RECIPE >

GET 250+ SALMON RECIPES



 
WEEKEND BONUS Elotes (Mexican Style Grilled Street Corn)
By @Lisathompson

Make this fun and festive Mexican-style grilled sweet corn to light up your summer BBQ! Slather grilled ears of corn with creamy mayo and crema-based sauce spiked with spicy sriracha (or other hot sauce), lime zest, and garlic. Top it off with a generous sprinkle of crumbly cotija cheese, cilantro, and a hit of fresh lime.

GET THE RECIPE >

GET 100+ CORN RECIPES