Feedfeed 2019 Weekly Vegan Meal Plan: December 15

THE MENU
Sunday Kale Tabbouleh Salad with Delicata Squash and Apples
Monday Curried Cauliflower Tacos
Tuesday Lentil and Mushroom Stuffed Winter Squash
Wednesday Black Bean, Pepper, Spinach Quesadilla
Thursday BBQ Jackfruit Sandwich
Friday Chickpea Stir Fry
Weekend Bonus Dark Chocolate Superfood Bark

THE GROCERY LIST
(the must-haves!)

1 (8 ounce) package vegan mozzarella cheese
2 (5 ounce) bags baby spinach
3 bunches of lacinato kale
2 (8 ounce) packages mushrooms
2 bell peppers
1 zucchini
1 yellow onion
1 white onion
2 shallots
2 head sgarlic
2 winter squash, of choice
1 delicata squash
1 head cauliflower
4 carrots
1 (12 ounce) bag broccoli slaw
4 lemons
1 honeycrisp apple
1 container pomegranate seeds
1 bunch cilantro
2 (15.5 ounce) cans black beans
2 (15 ounce) cans chickpeas
2 (20 ounce) cans jackfruit
1 pound green lentils
12 gluten free tortillas
1 bag burger buns

Olive oil
Coconut oil
Avocado oil
Sea salt
Flaky salt
Black pepper
Nutritional yeast
Smoked paprika
Chili powder
Garlic powder
Onion powder
Baharat spice
Curry powder
Brown sugar
Granulated sugar
Maple From Canada Pure Maple Syrup
Cacao powder
Pumpkin seeds
Sesame seeds
Unsweetened dried coconut flakes
Goji berries
Golden berries
Puffed rice
Bulgur wheat
Pistachios
Tahini
BBQ sauce
Vegan mayonnaise
White vinegar
Rice vinegar
Tamari

OPTIONAL

Cayenne pepper
Lettuce
Hot sauce
Pickles
Rice vermicelli noodles