Feedfeed 2019 Weekly Meal Plan: February 2

Easy Sheet Pan Suppers & more!

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Don't let the Big Game get you off track with Meal Planning! We're keeping things quick, easy and delicious this week with everything from Citrus-Glazed Pork to Garlicky Roast Chicken.

THE MENU
Sunday Citrus-Glazed Pork Tenderloin with Garlic Broccolini
Monday Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt
Tuesday Cold Sesame Noodles with Spicy Tofu
Wednesday Portobello Mushroom Steaks with Cucumber Radish Salad
Thursday Mushroom and Garlic Pasta
Friday Garlic Roasted Chicken
Weekend Bonus Maple Cinnamon and Ginger Roasted Pears with Vanilla Yogurt

THE GROCERY LIST
(the must-haves!)
1 red grapefruit
1 orange
3 lemons
5 heads garlic
2 bunches broccolini
2 butternut squash
1 bunch parsley
1 bunch mint
1 cucumber
1 avocado
1 large cucumber
2 cups watercress
1 bunch radishes
5 portobello mushrooms
1 bunch basil
8 ounces white mushrooms
2 pears
3 shallots
1 bunch fresh thyme
2 pound pork tenderloins
4 boneless skinless chicken breasts
1 pint whole fat greek yogurt
1 pint vanilla yogurt
1 pint heavy cream
½ cup dry white wine (or replace with chicken stock)
1 (8 ounce) package rice noodles
2 (15 ounce) cans chickpeas
1 (24 ounce) jar marinara sauce
1 (9 ounce) package pasta (grain-free, if desired)
1 (14.5 ounce) can coconut milk
1 quart chicken stock

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Brown sugar
Olive oil
Butter
Ghee
Cinnamon
Ground ginger
Smoked paprika
Ground coriander
Dried rosemary
Cayenne pepper
Ground cumin
Ground harissa
Salt
Pepper
Tahini
Honey
Maple syrup
Tamari
Hot sauce
Red pepper flakes
Toasted sesame seeds
Rice vinegar
Sweet chili sauce
Sesame oil
Sunflower butter (or nut butter of choice)

OPTIONAL
1 (12 ounce) block tofu

THE RECIPES

Citrus-Glazed Pork Tenderloin with Garlic Broccolini by @jakecohen

Made all on one sheet pan and ready after a 25 minute roast? Yup, consider Sunday night dinner handled!

GET 50+ SHEET PAN RECIPES >

Feedfeed Tip Don't forget to let the pork rest before carving; doing so will ensure for the juiciest meat possible thanks to the delicious citrus and brown sugar marinade.

Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt by @what_she_ate

If your Monday evening includes this fully loaded butternut squash; you are in for a good week!

GET 50+ BUTTERNUT SQUASH RECIPES >

Feedfeed Tip Make a double batch of the crispy harissa chickpeas; they make the best snack!

Cold Sesame Noodles with Spicy Tofu by @eatingforironman

If you need quick & easy; this can be on the table in less than 15 minutes.

GET 50+ NOODLE RECIPES >

Portobello Mushroom Steaks with Cucumber Radish Salad by @lindseyeatsla

Marinating the mushrooms in coconut milk and tamari gives them a wonderful depth of flavor and umami goodness!

GET 50+ VEGAN DINNER RECIPES >

Mushroom and Garlic Pasta by @freshplanetflavor

#ThursdayNightPasta! Okay, that may not be a thing, but it should be. All you need are a few budget-friendly ingredients and 20 minutes.

GET 50+ PASTA RECIPES >

Feedfeed Tip When frying garlic, be sure to keep a close eye on it. A golden brown color will add amazing flavor, but anything darker will start to impart bitterness.

Garlic Roasted Chicken by @girlwiththeironcast

It's flu season, so bring on the garlic!

Feedfeed Tip This may seem like an awful lot of garlic, but roasting it in a moderate oven will bring out the sweetness and tame the raw garlic bite.

Weekend Bonus
Maple Cinnamon and Ginger Roasted Pears with Vanilla Yogurt by @briewilley

Major warm and cozy maple vibes!

GET 50+ PEAR RECIPES