Feedfeed 2019 Weekly Gluten Free Meal Plan: October 6

Arm yourself with all the warm flavors for October!

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editor
@thefeedfeedEditors , New York, New York, United States
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Photo by @feedtheswimmers
 
It's already October! We're warming up by the oven with all the roasted goods this week, from veggies, to chicken, to salmon!

THE MENU
Sunday Stuffed Zucchini Gratin with Ricotta Pesto
Monday Stuffed Baked Sweet Potatoes
Tuesday Sunshine Chicken Tray Bake
Wednesday Avocado and Bacon Egg Boats
Thursday Lemon Garlic Butter Baked Salmon with Potatoes and Asparagus
Friday Roasted Adobo Cauliflower and Quinoa Salad Tacos
Weekend Bonus Sweet Potato Toasts with Berries and Cashew Ricotta

THE GROCERY LIST
(the must-haves!)

2 zucchini
1 head cauliflower
2 sweet potatoes
1 ½ pounds new potatoes
1 pound Yukon gold potatoes
1 head cabbage
4 avocados
1 pound asparagus
1 head lettuce
1 carrot
1 red bell pepper
1 red chile pepper
1 jalapeño pepper
1 bunch scallions
2 red onions
1 head garlic
1 bunch chives
1 bunch cilantro
1 bunch thyme
2 limes
1 lemon
2 oranges
4-6 chicken thighs
4 ounces chorizo
8 ounces bacon
1 dozen eggs
4 (6 ounce) fillets salmon
1 (15 ounce) tub ricotta
1 block mozzarella cheese
1 (4 ounce) container feta cheese
1 (8 ounce) bag shredded mozzarella
1 (8 ounce) tub sour cream
1 (7 ounce) container pesto
1 (16 ounce) jar salsa
1 (7 ounce) can chipotle peppers in adobo sauce
1 (24 ounce) jar basil tomato sauce
1 (15 ounce) can butter beans
1 (15 ounce) can black beans
1 (11 ounce) can corn kernels
1 bag corn tortillas
1 bag Original CAULIPOWER Sweet PotaTOASTS
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Garlic ghee
Kosher salt
Flaked sea salt
Black pepper
Cinnamon
Ground cardamom
Tahini
Quinoa
Mayonnaise
Raw cashews
Maple syrup


OPTIONAL

Blueberries
Blackberries
Raspberries
Fresh mint
 
Buy Groceries Now!
THE RECIPES
Stuffed Zucchini Gratin with Ricotta Pesto by @tastyandfrenchy

If you’re lucky, you still have a few zucchini hanging around in the garden. Put them to good use in this easy casserole.

GET 50+ GRATIN & CASSEROLE RECIPES > 
Stuffed Baked Sweet Potatoes by @young_rebecca

We’ve never met a stuffed sweet potato we didn’t like and this number by @young_rebecca complete with avocado, scallions and red cabbage is basically #DinnerGoals.

GET 100+ SWEET POTATO RECIPES > 

Feedfeed Tip Short on time?  You can give your baked sweet potatoes a head start by softening them in the microwave slightly before baking them in the oven. Just be sure to pierce the flesh with the tines of a fork before you microwave so steam can escape!
 
 
 
Sunshine Chicken Tray Bake by @real.foodie

Sheet pan cooking FTW! The citrus and chorizo in this easy one-pan supper will ensure every bite is infused with tons of flavor.

GET 100+ SHEET PAN RECIPES > 
Avocado and Bacon Egg Boats by @dianemorrisey

These clever avocado egg boats complete with bacon work for pretty much any meal of the day, but we love them for an easy weeknight dinner!

GET 100+ BAKED EGG RECIPES >

Feedfeed Tip Scoop a little extra flesh out from the avocado and use it to top toast so you have room for a whole egg.
 
Lemon Garlic Butter Baked Salmon with Potatoes and Asparagus by @sara.haven

Feeling intimidated by cooking fish at home? This method couldn’t be easier or more delicious!  If you can’t find asparagus, feel free to use broccoli or another green veggie of choice.

GET 250+ SALMON RECIPES >
Roasted Adobo Cauliflower and Quinoa Salad Tacos by @feedtheswimmers

Taco night just got an upgrade with with these Cauliflower Tacos!

GET 100+ TACO RECIPES >

Feedfeed Tip Make some extra roasted cauliflower to snack on throughout the weekend!
 
Weekend Bonus Sweet Potato Toasts with Berries and Cashew Ricotta by @thefeedfeed

We’d like to make a toast! Meet CAULIPOWER Sweet PotaTOASTS. Start your day on a sweet note with these SweetPotaTOASTS with Berries & Cashew ‘Ricotta'. They just happen to be vegan & gluten free too! Time to crack out the maple syrup and berries and make the true breakfast of champions!

Want to buy some? CAULIPOWER Sweet PotaTOASTS just hit the freezer aisle at Walmart! Find a store near you!

GET 250+ TOAST RECIPES>