Feedfeed 2018 Weekly Gluten Free Meal Planner: December 2 by thefeedfeed, | The Feedfeed

Feedfeed 2018 Weekly Gluten Free Meal Planner: December 2

Easy Chicken Dinners & more

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And just like that we usher in the busy holiday season. Don't forget to fuel yourself for all the hustle and bustle with these easy and affordable dinners!

THE MENU
Sunday Maple Chicken with Mashed Spaghetti Squash and Almond Green Beans
Monday Salmon Vegetable Bowl
Tuesday Creamy Butternut Squash and Apple Soup
Wednesday Sheet Pan Steak with Potatoes and Broccoli
Thursday Sweet and Spicy Chicken 
Friday Kale Soup with Curried Riced Cauliflower
Weekend Bonus Lemon Lavender Cashew Cheesecake

THE GROCERY LIST
(the must-haves!)

1 spaghetti squash 
1 pound fresh green beans
2 pounds carrots
1 bunch celery
2 heads broccoli
1 head cauliflower 
1 pound Brussels sprouts
1 bunch kale
2 avocados
5 ounces baby spinach
1 bunch fresh thyme
2 heads garlic
2 apples
1 red onion
4 yellow onions
1 1/2 pounds baby Yukon gold potatoes
1 (2.5-3 pound) butternut squash 
1 large hunk fresh ginger
1 bunch green onions
1 bunch fresh sage
8 lemons
1 (10 ounce) bag frozen peas (or other frozen veggie of choice for pot pie)
16 ounces prepared hummus
1 pint heavy cream
8 ounces grated Parmesan
1 hunk Pecorino Romano
2 dozen eggs
6 boneless skinless chicken breasts
4 (4 ounce) fillets sockeye salmon
8 ounces slivered almonds
2 quarts chicken stock
2 pounds flat iron steak 
1 cup almond milk 
3/4 cup raw walnuts
1/3 cup sunflower seeds
1 small bag shredded coconut
2 tablespoons melted raw cacao butter
4 pitted Medjool dates
3 cups raw cashews
8 tablespoons melted raw cacao butter
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Butter
Milk
Olive Oil
Coconut oil
Maple Syrup
Kosher Salt
Black Pepper
Cayenne
Nutmeg
Garlic powder
Cumin
Paprika
Curry powder
Turmeric
Tamari
Dry Sherry
Corn Starch
Dried Arbol Chilies
Sugar
Sesame Oil
Sesame Seeds
Rice Wine Vinegar
Balsamic Vinegar
Vegetable or Canola Oil, for frying (about 4 cups)
Baking Powder
Flour
Coconut cream
 

OPTIONAL
(things that will add great flavor but are not required)

Pepitas

 
 
THE RECIPES
Maple Chicken with Mashed Spaghetti Squash and Almond Green Beans by @thedaleyplate

We love the idea of mashed spaghetti squash as a low-carb side, but feel free to swap in potatoes or another form of winter squash. 

GET 50+ CHICKEN RECIPES > 
 
Feedfeed Tip Adding maple syrup to the chicken before searing helps to develop a delicious and slightly caramelized crust. 
Salmon Vegetable Bowl by @cookathomemom

Stressed about making salmon at home? Roasting it is pretty much full-proof. Plus, you can customize these bowls with whatever vegetables you happen to have on hand. 


GET 50+ SALMON RECIPES > 

Feedfeed Tip  We prefer the taste of wild salmon. This time of year your best bet is to buy the wild salmon frozen from your grocer or fishmonger. 
 
 
 
Creamy Butternut Squash and Apple Soup  by @themodernproper

A lovely reminder that it is still *technically* fall!

GET 50+ SOUP RECIPES >
 
Sheet Pan Steak with Potatoes and Broccoli by @bobbykozyktchn

What's better than a dinner that comes together all on one pan? That's pretty hard to beat, huh?!

GET 50+ STEAK RECIPES >

Feedfeed Tip Don't love broccoli? Sub in your favorite veggie! 
 
Sweet and Spicy Chicken  by @morethanyoucanchew

Who needs takeout when you can make this rendition of General Tso's Chicken at home! 

GET 50+ CHICKEN RECIPES >
 
Kale Soup with Curried Riced Cauliflower by @cottercrunch

There's nothing better to come home to after a long week than a spicy, cozy soup, and this kale number certainly fits the bill.

GET 50+ SOUP RECIPES >
 
Weekend Bonus
Lemon Lavender Cashew Cheesecake by @365cleaneats

Zesty, creamy, and oh-so-luxurious! This cashew cheesecake is the ultimate weekend baking project

GET 20+ CHEESECAKE RECIPES