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Feedfeed 2019 Weekly Vegan Meal Plan: September 1

Relax and cook over the long weekend!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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Happy Labor Day Weekend! Make sure you're heading into next week with tons of tasty dinners for the whole family. These late summer veggies aren't going to be here forever!

THE MENU
Sunday
Creamy Avocado Tomato Penne
Monday Butter Bean and Rice Noodle Salad
Tuesday Curried Cauliflower Tacos
Wednesday Roasted Vegetable Rice Bowl 
Thursday BBQ Jackfruit Sandwich
Friday Green Bean, Cherry Tomato and Mushroom Salad
Weekend Bonus Oat Banana Pancakes

THE GROCERY LIST
(the must-haves!)

1 avocado
1 ½ pounds green beans
1 (10 ounce) package peas
8 vine tomatoes
2 pints cherry tomatoes
1 (5 ounce) bag spinach
1 cucumber
3 heads cauliflower
2 zucchini
4 golden beets
2 (8 ounce) packages mushrooms
1 (12 ounce) bag broccoli slaw
1 bunch cilantro
1 bunch parsley
2 bananas
1 (16 ounce) jar sauerkraut
1 (28 ounce) can crushed tomatoes
2 (15 ounce) cans butter beans
2 (20 ounce) cans jackfruit
1 pound pasta
1 pound rice noodles
1 package tortillas
1 quart almond milk
1 package burger buns
1 (10 ounce) tub hummus


PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Avocado oil
Coconut oil
Tamari
White vinegar
Balsamic vinegar
Nutritional yeast
Black pepper
Sea salt
Italian seasoning
Turmeric
Curry powder
Smoked paprika
Garlic powder
Onion powder
Chili powder
Cayenne pepper
Cinnamon
Pistachios
Tahini
Barbecue sauce
Vegan mayonnaise
Brown rice
Rolled oats
Brown sugar
Granulated sugar
Baking powder

OPTIONAL

Salad dressing, of choice
Lettuce
Pickles
Hot sauce
Berries
Maple syrup

 
Buy Groceries Now!
THE RECIPES
Creamy Avocado Tomato Penne by @bitesbymi

Sundays are for creamy pasta dinners! Ripe avocados add a luscious creamy texture to the sauce while nutritional yeast provides a "cheesy" kick.

GET 100+ VEGAN PASTA RECIPES > 

 
Butter Bean and Rice Noodle Salad by @earthofmariaa

Bring on the noodles! This simple salad is packed with fresh produce and a scoop of sauerkraut for a tangy kick!

GET 500+ VEGAN LUNCH RECIPES >

Feedfeed Tip Want to make your own sauerkraut? Try this one!
 
 
 
Curried Cauliflower Tacos by @thefoodwright

TGITT (Thank God it's Taco Tuesday!) This curried cauli is anything but shy on flavor! Add your favorite toppings and dinner is on the table!

GET 100+ VEGAN TACO RECIPES > 
 
Roasted Vegetable Rice Bowl by @upbeetandkaleingit

Talk about a bowl that has it all! Roasted cauliflower, zucchini, mushrooms, hummus and rice? No one's hungry after this!

GET 500+ VEGAN DINNER RECIPES >
 
 
BBQ Jackfruit Sandwich by @plantbasedblonde

The best part about this dinner is that it's super easy to pack your leftovers for lunch tomorrow! This slaw is no joke, either!

GET 10+ VEGGIE SANDWICH RECIPES > 

Feedfeed Tip Never tried jackfruit? It has a very mild, slightly sweet flavor that takes on the flavor profile of whatever it's cooked in!
Green Bean, Cherry Tomato and Mushroom Salad by @tastyandfrenchy

Tomato season isn't over just yet! Whip up this tasty, veg-forward salad. Serve with tofu or chickpeas for an added kick of protein.

GET 500+ SALAD RECIPES > 

Feedfeed Tip 
When blanching the green beans, cook them in salted water until they're slightly softened but sill have a subtle bite. They'll turn a vibrant bright green color!

 
 
Weekend Bonus Oat Banana Pancakes by @thedeliciousplate

Stacks for days! These tasty, fruity pancakes aren't going to make themselves! What's a weekend without some pancakes!?

GET 50+ VEGAN PANCAKE RECIPES >