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Feedfeed 2019 Weekly Meal Plan: December 1

Post-Thanksgiving reset!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @marinadwright
 
Reset after the holiday with some quick, healthy and comforting meals for the week ahead.

THE MENU
Sunday
 Cranberry Rice with Crispy Shallots and Nuts
Monday Asian Pear, Fennel, Radicchio Salad with Spicy Citrus Dressing
Tuesday Sheet Pan Maple-Dijon Chicken Thighs with Fennel, Grapes and Acorn Squash
Wednesday Quinoa, Lentil and Cauliflower Salad
Thursday Chickpea Pasta with Mushrooms and Spinach Sauce
Friday Herby White Bean, Sausage and Kale Soup
Weekend Bonus Dining Hall Nachos

THE GROCERY LIST
(the must-haves!)

9 lemons
2 limes
2 Asian pears
1 orange
1 pound red grapes
1 (1-inch) knob ginger
2 avocados
2 heads garlic
1 red onion
7 shallots
1 bunch cilantro
1 bunch basil
1 bunch sage
1 bunch thyme
1 bunch rosemary
1 (8 ounce) package mushrooms
1 pint grape tomatoes
1 (4 ounce) package microgreens
1 (5 ounce) bag baby spinach
1 (5 ounce) bag baby arugula
1 head cauliflower
1 bunch lacinato kale
1 head romaine lettuce
1 head radicchio
2 bulbs fennel
1 acorn squash
4-6 (about 4 pounds) bone-in, skin-on chicken thighs
¾ pound sweet Italian sausage
1 (10 ounce) tub hummus
1 (15 ounce) package vegan ricotta
1 block Parmesan 
1 package Real California Milk Shredded Cheddar Cheese
1 package Real California Milk Monterey Jack Cheese
1 quart Real California Whole Milk
1 tub Real California Light Sour Cream
1 pound chickpea pasta
2 (15 ounce) can white beans
2 (32 ounce) cartons chicken stock
1 (10 ounce) bag multigrain tortilla chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Kosher salt
Black peppercorns
Turmeric powder
Aleppo pepper
Cumin seeds
Dried cranberries
Golden raisins
Basmati rice
Lentils
Quinoa
Pecans
Almonds
Hot honey
Maple syrup
Dijon mustard
Tahini

OPTIONAL

Ham hock
Pickled jalapeños

 
Buy Groceries Now!
THE RECIPES
Cranberry Rice with Crispy Shallots and Nuts by @rachelgurjar

Crunchy, sweet, tart and crispy.  Yep, this tasty number hits on all our favorite flavors and makes the perfect lunch (if you have any leftovers!). 

GET 100+ RICE RECIPES >
Asian Pear, Fennel, Radicchio Salad with Spicy Citrus Dressing by @saharabohoskey

Anyone else craving salad? Give us all the greens!

GET 50+ WINTER SALAD RECIPES >
 
 
 
Sheet Pan Maple-Dijon Chicken Thighs with Fennel, Grapes and Acorn Squash by @thefeedfeed

After the mountain of dishes you conquered last week, you deserve a one pan supper!

GET 50+ CHICKEN THIGH RECIPES >

feedfeed tip: Save those fennel fronds! They make a beautiful (and tasty!) garnish. 
Quinoa, Lentil and Cauliflower Salad by @marinadwright

You'll love the flavor of this turmeric roasted cauliflower paired with the creamy tahini dressing.

GET 100+ WHOLE GRAIN SALAD RECIPES >
 
Chickpea Pasta with Mushrooms and Spinach Sauce by @upbeetandkaleingit

Ever had chickpea pasta? You'll love the texture and flavor of this gluten-free wonder! 

GET 100+ VEGAN PASTA RECIPES >

feedfeed tip: This recipe calls for vegan ricotta but feel free to replace with regular ricotta if you prefer.
Herby White Bean, Sausage and Kale Soup by @breadandbasil

If you need us, we'll be eating soup from now until March. 

GET 10+ WHITE BEAN SOUP RECIPES >
 
Weekend Bonus Dining Hall Nachos by @thefeedfeed
 

TBH, we are never not craving nachos! We made this version with Real California Milk products. Click HERE to find Real California Milk products at a store near you! For more nutrition information & healthy recipe ideas, visit RealCaliforniaMilk.com.

GET 250+ GAME DAY SNACK RECIPES >
 
 
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How to Make Dining Hall Nachos

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