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Feedfeed 2020 Weekly Vegan Meal Plan: January 26

Looking to spice it up?

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @rachelgurjar

This week we’re looking to spice things up with our friends at Simply Organic who have sponsored this week’s menu! Looking for more ways to elevate your everyday cooking? Click here to learn more about Simply Organic and how their real spices add real bite to recipes On the list this week is a spicy cauliflower curry, a cozy lentil soup and a tropical pineapple dessert!

THE MENU
Sunday
 Chickpea and Cauliflower Turmeric Curry
Monday Red Lentil Tortilla Soup
Tuesday Lemon Turmeric Fried Rice with Peanuts and Cashews
Wednesday Summer Chickpea Smash Sandwich
Thursday Spicy Maple, Ginger and Five Spice Glazed Tofu
Friday Local Winter Squash Soup
Weekend Bonus Piña Colada Galette

THE GROCERY LIST
(the must-haves!)

1 head garlic
2 red onions
2 yellow onions
1 bunch scallions
2 red bell peppers
1 green bell pepper
1 poblano pepper
1 jalapeño pepper
2 Bird’s Eye chiles
1 bunch celery
1 carrot
1 sweet potato
2 pounds butternut squash
1 (7 ounce) can chipotle peppers in adobo
1 head cauliflower
1 bunch radishes
1 English cucumber
1 package microgreens
2 (1-inch) knobs ginger
2 apples
3 limes
2 lemons
1 pineapple
1 avocado
1 bunch fresh cilantro
6 curry leaves
1 (14 ounce) block extra-firm tofu
1 (14.5 ounce) can crushed tomatoes
1 (14.5 ounce) can fire roasted diced tomatoes
3 (13.6 ounce) cans full fat coconut milk
3 (15.5 ounce) cans chickpeas
1 pound split red lentils
1 (8 ounce) package Simply Organic Southwest Taco Simmer Sauce
2 (32 ounce) cartons vegetable stock
1 bag tortilla chips
1 loaf whole grain bread

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Toasted sesame oil
Vegetable oil
Coconut oil
Mustard seeds
Simply Organic Bay Leaves
Simply Organic Cumin Seeds
Simply Organic Ground Turmeric
Simply Organic Ground Cinnamon
Simply Organic Ground Nutmeg
Simply Organic Cayenne Pepper
Simply Organic Ground Coriander
Simply Organic Ground Cumin
Simply Organic Ground Black Pepper
Simply Organic Crushed Red Pepper
Simply Organic Five Spice Powder
Simply Organic Ground Ginger
Simply Organic Black Sesame Seeds
Simply Organic Sesame Seeds
Kosher salt
Simply Organic Pure Vanilla Extract
Granulated sugar
Dark brown sugar
Maple syrup
Cornstarch
All-purpose flour
Rice
Peanuts
Cashew nuts
Coconut flakes
Tamari
Unseasoned rice vinegar
Apple cider vinegar
Sriracha sauce
Dark rum


OPTIONAL

Vegan ice cream

 
Buy Groceries Now!
THE RECIPES
Chickpea and Cauliflower Turmeric Curry by @rachelgurjar

A delicious weeknight favorite, this easy, creamy Chickpea and Cauliflower Turmeric Curry is ready in no time. Loaded with ground spices and highlighting the flavor of Simply Organic Ground Turmeric, this dish is incredibly flavorful and delicious! Feedfeed tip: This recipe packs a curcumin kick thanks to Simply Organic Ground Turmeric. Also, make a little extra rice tonight so you have leftover for fried rice later in the week.

GET 50+ VEGAN CURRY RECIPES >
 
Red Lentil Tortilla Soup by @mollyjean4

Simmer down now!  We used Simply Organic Southwest Taco Simmer Sauce to make this easy Instant Pot Red Lentil Tortilla Soup. This little packet packs a lot of flavor; it’s filled with warm notes of chili, rich and fragrant cumin, tangy tomato and a touch of herbaceous flavor thanks to oregano. The best part? All you have to do is toss the whole thing in the Instant Pot with some red lentils, a few veggies, some stock and diced tomatoes and you have dinner on the table in 30 minutes.

GET 100+ VEGAN SOUP RECIPES >
 
 
 
Lemon Turmeric Fried Rice with Peanuts and Cashews by @rachelgurjar

Simply Organic Ground Turmeric is to thank for the vibrant color of this flavorful rice!

GET 100+ INDIAN INSPIRED RECIPES >

Feedfeed Tip Use up your leftover rice from Sunday in this super easy recipe! Starting with leftover rice ensures the perfect texture, and eliminates the potential for soggy fried rice.
 
Summer Chickpea Smash Sandwich by @rachelgurjar

This simple chickpea smash is delicious as a sandwich but also works nicely over a bed of greens!

GET 50+ VEGGIE SANDWICH RECIPES >

 
 
Spicy Maple, Ginger and Five Spice Glazed Tofu by @thefeedfeed

Ever wondered how to make crisp & flavorful tofu? We’ve got you covered with this sweet & spicy Maple, Ginger and Five Spice Glazed Tofu stir fry, The tofu is marinated in a mix of Simply Organic Spices, coated in cornstarch and then fried to crisp and golden brown perfection. Serve it with a Simply Organic Ginger and mixed vegetable stir fry and you might just have a new favorite weeknight dinner.

GET 100+ TOFU RECIPES >
Local Winter Squash Soup by @feedtheswimmers

Reach the peak of coziness with this roasted squash soup!  The squash you use is totally up to you, but the different seasonal squashes used here gives the soup a lovely depth of flavor.

GET 50+ SQUASH SOUP RECIPES >

Feedfeed Tip Be sure to line your sheet pans before roasting to help keep clean up to a minimum!
 
Weekend Bonus Piña Colada Galette by @saratane

Get a little tropical with this Piña Colada inspired Pineapple Galette! Plus, the crust is made with coconut oil for extra plant-based island vibes.

GET 500+ VEGAN DESSERT RECIPES >

 
 
 

 
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Spicy Maple, Ginger and Five Spice Glazed Tofu

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