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Feedfeed 2020 Weekly Vegan Meal Plan: January 12th

Veggies Burgers, Creamy Pasta & More!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Keep 2020 on a roll with these quick, easy and nutritious meals for the week ahead!

THE MENU
Sunday
 Creamy Kabocha Soup
Monday Bibimbap with Tofu
Tuesday Creamy Garlic Cumin Pasta
Wednesday Vegan Meatballs
Thursday Creamy Pumpkin Coconut Curry
Friday Tempeh Burger with Tahini Slaw
Weekend Bonus Chocolate Superfood Bars

THE GROCERY LIST
(the must-haves!)

1 ½ pounds kabocha squash
1 pound carrots
2 cups mushrooms
2 cups shiitake mushrooms
1 jalapeño pepper
1 bell pepper
1 white sweet potato
1 head cauliflower
1 head broccoli
4 radishes
1 zucchini
1 (5-ounce) bag spinach
1 head red cabbage
1 head green cabbage
1 bunch kale
3 cloves garlic
1 white onion
1 yellow onion
1 bunch cilantro
1 lime
1 (14-ounce) block super firm tofu
1 (8-ounce) package tempeh
1 (10 ounce) bag frozen peas
1 (32-ounce) carton vegetable broth
3 (13.5-ounce) cans full fat coconut milk
1 (15-ounce) can pumpkin puree
1 (15-ounce) can chickpeas
¾ cup oat milk
½ pound gluten free spaghetti
4 burger buns
2 cups lentils
1 jar marinara sauce
3 ½ ounces dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Bay leaves
Salt
Black peppercorns
Dried basil
Dried thyme
Dried oregano
Garlic powder
Ground cumin
Ground turmeric
Coriander
Curry powder
Ground ginger
Cayenne pepper
Nutritional yeast
Toasted sesame oil
Coconut oil
Olive oil
Tamari
Apple cider vinegar
Sriracha
Barbecue sauce
Tahini
Maple syrup
U.S.-grown jasmine rice
Cornstarch
Breadcrumbs
Sesame seeds
Pumpkin seeds
Rolled oats
Quinoa puffs
Almonds
Hazelnuts
Flax meal
Chia seeds
Goji berries
Pistachios
Cocoa nibs


OPTIONAL

Celery leaves

 
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THE RECIPES
Creamy Kabocha Soup by @ellielikescooking

Cozy up with a bowl of this creamy kabocha squash soup.

GET 50+ SQUASH SOUP RECIPES >
 
Bibimbap with Tofu by @thealmondeater

What’s not to love about a bowl full of fluffy rice topped with crunchy fresh veggies and tamari and maple glazed tofu. This bowl full of goodness is made from U.S.-grown rice. Read all about our U.S.-grown rice farm tour with USA Rice and friends here!

GET 500+ VEGAN DINNER RECIPES >

Feedfeed Tip: For super fluffy rice, be sure to rinse it under cool running water until the liquid runs clear. Make a little extra rice so you can serve the leftovers with curry later in the week.
 
 
 
Creamy Garlic Cumin Pasta by @earthofmariaa

We’re loving the flavor combination of this creamy oat milk based sauce laced with rich cumin!

GET 100+ VEGAN PASTA RECIPES >

 
Vegan Meatballs by @marissawong1990

The options for these easy vegan ‘meatballs’ are endless, toss them with leftover cumin pasta or enjoy them on a ‘meatball’ sandwich!

GET 100+ VEGAN FAMILY FRIENDLY RECIPES >

 
 
Creamy Pumpkin Coconut Curry by @coconut.kate

So. Many. Veggies! This curry has it all and packs a flavor punch. Use the leftover rice you made for the bibimbap to round out this meal. 

GET 50+ VEGAN CURRY RECIPES >

Feedfeed Tip Have any leftover soup from Monday? Add it to the base of this curry to add a little extra creaminess and squash flavor!
Tempeh Burger with Tahini Slaw by @cookingforpeanuts

 Now that’s a burger we’d like to dig into!  That tahini slaw is everything!

GET 50+ VEGGIE SANDWICH RECIPES >
 
Weekend Bonus Chocolate Superfood Bars by @breakfastnbowls

We heard these superfood bars give you super powers. Okay, that might not be exactly true but they will definitely squash any chocolate cravings that should arise! 

GET 250+ VEGAN SNACK RECIPES >

 
 
 
 






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