Feedfeed 2020 Weekly Vegan Meal Plan: February 9

This week has something for everyone!

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editor
@thefeedfeedEditors

Get ready for Loaded Sweet Potatoes, Cozy Sweet Potato Dahl and Chickpea Tikka Masala. This week's menu has something for everyone! 

THE MENU
Sunday Stuffed Potatoes 3 Ways 
Monday  Sweet Potato Dahl with Spinach
Tuesday Pan Fried Tofu and Broccoli with Chili Sauce
Wednesday Cauliflower Soup with Caramelized Onions and Garlicky Croutons
Thursday Chickpea Tikka Masala
Friday Avocado Pesto Pasta
Weekend Bonus Chocolate Mint Rice Crackle Bars

THE GROCERY LIST
(the must-haves!)

1 (3-inch) knob ginger
1 (5 ounce) bag spinach
2 heads garlic
1 bunch scallions
1 bunch chives
5 onions
5 sweet potatoes
2 potatoes
1 ear corn
3 tomatoes
1 head broccoli
1 head cauliflower
4 avocados
1 lemon
2 limes
1 bunch fresh basil
1 bunch fresh cilantro
1 bunch fresh mint
1 (14 ounce) block firm tofu
1 (6 ounce) tub coconut yogurt
1 (10 ounce) bag frozen peas
2 cups red lentils
12 ounces gluten free pasta
2 1/2 cups brown rice puffs
2 slices bread
2 (32 ounce) cartons vegetable broth
3 (15 ounce) cans coconut milk
1 (15 ounce) can chickpeas
2 (15 ounce) cans black beans
1 (6 ounce) can tomato paste
3/4 cup vegan chocolate
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Canola oil
Sesame oil
Coconut oil
Curry powder
Ground cumin
Ground coriander
Ground turmeric
Paprika
Garam masala
Ground mustard
Chili powder
Nutritional yeast
Crushed red pepper flakes
Cayenne
Garlic powder
Cinnamon
Bay leaves
Kosher salt
Black pepper
Rice
Walnuts
Chili bean sauce
Ketchup
Kombu dashi
Sake
Granulated sugar
Maple syrup
Cornstarch
Rice vinegar
Almond meal
Almond butter
Vegan Worcestershire sauce
Dijon mustard
Sriracha sauce
 
THE RECIPES
 
Stuffed Sweet Potatoes 3 Ways by @cookingforpeanuts

Who can say no to a stuffed spud? Can’t make up your mind? We can’t either--that's the beauty of this dinner!

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GET 100+ SWEET POTATO RECIPES >

Feedfeed Tip To cut down on time, poke holes in the flesh of the sweet potatoes with a fork and pop them in the microwave for about 5 minutes to soften the potatoes slightly before roasting.
Sweet Potato Dahl with Spinach by @carolinesrecipes

Spice up your Monday evening with this comforting Sweet Potato Dahl with coconut milk and spinach.

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Feedfeed Tip Have kale or Swiss chard on hand? Feel free to use whatever green you fancy in place of the spinach. Serve this hearty lentil dish over rice, and make a little extra rice to use all week long!
 
 
 
Pan Fried Tofu and Broccoli with Chili Sauce by @ellielikescooking

Get ready to Stir Fry! This easy tofu and broccoli dish might just replace your takeout habit!

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GET 100+ TOFU RECIPES >

Feedfeed Tip When steaming the broccoli, be sure not to overcook it. The broccoli will continue to cook in the chili sauce so you want to start with crisp tender florets.
Cauliflower Soup with Caramelized Onions and Garlicky Croutons by @elfoodielife

This is the puréed soup that you NEED to try! Can’t go wrong when there’s caramelized onions and garlicky croutons!

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GET 50+ CAULIFLOWER SOUP RECIPES >
 
Chickpea Tikka Masala by @vegamelon

Is there anything a can of chickpeas can’t do?  This easy chickpea tikka is loaded with potatoes and peas, but feel free to toss in any of your favorite veggies while it simmers!

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Avocado Pesto Pasta by @marissawong1990

You had us at pasta + avocado….

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Feedfeed Tip Avocado pesto has a tendency to brown very quickly. If you happen to have any extra, be sure to preserve it by covering it in a thin layer of olive oil before placing it in the fridge.
 

A little crunch, a little fresh mint and a lot of chocolate.  How can you go wrong with this delicious weekend treat?!

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