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Feedfeed 2019 Weekly Vegan Meal Plan: November 10

You'll go nuts for this week's meals!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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'Tis the season for all the hearty food to warm you from the inside out! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Lemon Pepper Cauliflower Bites with Sweet Tahini Ranch
Monday Lentil Tomato Curry
Tuesday Moroccan Spiced Sweet Potato Chickpea Soup
Wednesday Rainbow Sandwich
Thursday Crispy Tofu and Roasted Vegetables with Peanut Sauce
Friday Fusilli with Roasted Red Pepper Sauce
Weekend Bonus Snickerdoodle Cookies

THE GROCERY LIST
(the must-haves!)

2 yellow onions
1 white onion
2 heads garlic
1 bunch scallions
1 green chile pepper
2 sweet potatoes
2 heads cauliflower
1 bunch asparagus
1 eggplant
1 (8 ounce) package mushrooms
1 avocado
1 tomato
1 yellow bell pepper
3 red bell peppers
1 bunch kale
1 (4 ounce) package microgreens
4 lemons
1 lime
1 bunch fresh chives
1 bunch fresh dill
1 bunch fresh rosemary
1 bunch fresh thyme
1 bunch fresh cilantro
1 (14 ounce) block tofu
1 (32 ounce) carton vegetable broth
1 (32 ounce) carton unsweetened almond milk
1 (28 ounce) can diced tomatoes
1 (15.5 ounce) can chickpeas
1 (6 ounce) can tomato paste
1 (13.5 ounce) can coconut milk
1 (16 ounce) jar red cabbage sauerkraut
1 (8 ounce) tub miso
1 (4 ounce) package applesauce
1 pound French lentils
1 pound fusilli pasta
1 loaf gluten free bread

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Vegetable oil
Olive oil
Toasted sesame oil
Coconut oil
Curry powder
Ground cumin
Coriander
Cayenne pepper
Crushed red pepper flakes
Garlic powder
Onion powder
Cinnamon
Nutritional yeast
Kosher salt
Black pepper
Maple syrup
Granulated sugar
Apple cider vinegar
Vegan bouillon cubes
All-purpose flour
Cream of tartar
Baking soda
Panko breadcrumbs
Plain breadcrumbs
Tahini
Chunky peanut butter
Raw cashews
Peanuts
Tamari
Mirin
Vanilla extract

OPTIONAL

Harissa paste
Pumpkin seeds
 

 
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THE RECIPES
Lemon Pepper Cauliflower Bites with Sweet Tahini Ranch by @saratane

Crisp, light and complete with a flavorful tahini ranch; these Cauliflower Bites are perfect on their own, or toss them onto a salad for a more satisfying meal.

GET 250+ CAULIFLOWER RECIPES > 

Feedfeed Tip Don’t fear the fry!  Using a deep, heavy bottomed pot will minimize splatters.  Lower the items you are frying into the oil carefully and move them away from you as you drop them in.
Lentil Tomato Curry by @cookingforpeanuts

Doesn’t get much cozier than this legume-packed curry.

GET 50+ VEGAN CURRY RECIPES > 


Feedfeed Tip Whenever you cook lentils, be sure to salt them at the end of cooking. Salting them too soon can make them tough.
 
 
 
Moroccan Spiced Sweet Potato Chickpea Soup by @greenbowl2soul

Smooth, creamy and slightly spicy, this might just become your new favorite fall soup!

GET 50+ SQUASH & SWEET POTATO SOUP RECIPES > 
 
Rainbow Sandwich by @marinadwright

This easy sandwich is taken to the next level with a creamy cashew spread.

GET 10+ VEGGIE SANDWICH RECIPES >
 
Crispy Tofu and Roasted Vegetables with Peanut Sauce by @rebelrecipes

What we love about this meal is you can roast up almost any veggie and customize it based on what you have on hand.

GET 100+ TOFU RECIPES > 

Feedfeed Tip Make a double batch of the peanut sauce here! You’re going to want to put it on everything, trust us!
Fusilli with Roasted Red Pepper Sauce by @beferox

Friday call for pasta!  Ripe avocados add a luscious creamy texture to the sauce while nutritional yeast provides a "cheesy" kick.

GET 100+ VEGAN PASTA RECIPES > 
 
Weekend Bonus Snickerdoodle Cookies by @ellielikescooking

It’s almost our favorite time of year, cookie season!  These easy snickerdoodles bring the warm and cozy holiday vibes to the party.

GET 100+ VEGAN COOKIE RECIPES >