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Healthy Gluten-Free Family
@healthygffamily
Karen, Mom of 2 boys. Combining a passion for healthy food with my #celiac son's need to eat #GLUTENFREE. Easy, Whole & Real Food recipes & ideas.

How to Roll Sushi

My Recipes
Lemon Loaf
Summer (LEMON LOAF) Lovin'. Gluten free, dairy free Glazed Lemon Loaf. I first made this lemon loaf several months ago, and it quickly became a fan favorite. It's moist, light, not too sweet and has a burst of lemon!. Recipe from my friend Jennifer @livingfreelyglutenfree, it is super easy, using only a few simple ingredients including coconut oil and dairy-free yogurt (I used @kitehillfoods vanilla). It's a healthier, but no less decadent, version of the Starbucks one I so fondly l remember sharing with my son before he was diagnosed celiac.
Recipe
Honey Yogurt And Berry Tart With Graham Cracker Crust
July 4th Baking Goals: Honeyed Yogurt & Berry Tart with Graham Cracker Ginger Crust Made with only 9 ingredients + fresh berries, this simple tart is fun & festive! The graham cracker crust is made with @scharglutenfree Honeygrams & spiced with just a hint of crystallized ginger, and the yogurt filling is blended with honey and lemon juice for the perfect sweet-tart taste..
Recipe
Vegetable Fried Rice
VEGGIE FRIED RICE on repeat : because it's that good! While we are always trying new dishes, there are some that are on repeat because they are quick, easy and crowd-pleasing. And especially during the busy Spring time, that's what we need! Perfect by itself or along side other dishes, I love is that Fried Rice is so versatile. It uses up any vegetables and rice, and can be adapted to tastes, adding in favorite vegetables and any additional protein desired. My son loves his with egg, broccoli, snow peas and carrots. In this one, I also threw in some mushrooms and mung bean sprouts because I had some in the fridge.
Recipe
Gluten Free Zucchini Muffins With Walnuts
ZUCCHINI MUFFINS for days!. . Our favorite zucchini bread recipe makes two loaves, which is already a bonus, but this time we tried making half of them as muffins and this happened 🙌🏻. . This family recipe is a fan favorite. Whether as a bread loaf or muffins, they are moist, not too sweet and really yummy. Even people who# say they don't like zucchini, love it!. . As for muffins versus bread, apparently people have preferences, or at least my family does. My son prefers a slice of zucchini bread, my husband prefers muffins any day, and I like them both 🙊. Do you have a preference?. . Recipe on the website, it makes 24 muffins, or 2 zucchini breads, or split the difference as we did.. . Hope everyone has a great day!. . . . . Made with @gfjules All-purpose flour. #glutenfree #dairyfree #vegetarian #wholefoods #eattherainbow . #eatwell #eatpretty #eatgoodfeelgood #zucchini #muffins #eatingwell #realfood #goodmoodfood #healthyfoodie #whatsonmyplate #glutenfreebaking #healthyrecipes #glutenfreerecipes
Recipe
Herbed Ricotta And Asparagus Puff Pastry Tart
Peter Rabbit's Picks! Super easy #Glutenfree Asparagus Tart with Herbed Ricotta.. . Recipe adapted from @cookinglight, I used @geefreefoods Gluten-free Puff Pastry sheets (thanks @jackieourman for the inspo!) and pressed them into a pastry pan. Add in the parsley and thyme herbed ricotta, top with asparagus and bake....that's it!. . It looks & tastes incredible and can be cut into tiny pieces as an appetizer for Easter, a brunch or any party. I haven't tried this with @kitehillfoods dairy-free ricotta but I bet it would be great! Let me know if anyone tries it.. . This is the first in a series of Spring menu ideas I'll be sharing over the next two weeks along with our usual eats. If you've been following me for a while, you know that both my husband and I come from big Italian families with lots of food traditions. Easter is the one holiday where we don't have any traditions. So we get to try new recipes!. . You can see some of the dishes we've been trying on my IG stories. Everything will be going up on the website in the next few days, so stay tuned!. . Hope everyone had a great weekend!. . . . . . #vegetarian #wholefoods #eattherainbow #healthyeats . #eatwell #eatpretty #eatwelllivewell #eatyourveggies #eatyouygreens #asparagus #ricotta #parsley #tart #eatingwell #wholefood #healthyfoodie #EEEEEATS #appetizer #thenewhealthy
Recipe
Herb And Mushroom Stuffing
HELLOOOO Gluten Free Stuffing! This stuffing is life changing. Ok, maybe that's a little dramatic but if you need to eat Gluten-free, the holidays can be tricky for many people. Being able to enjoy traditional holiday favorites can be a really big deal and trust me, everyone at the table will be raving about this dish! The key is starting with a great baguette and toasting it. We used baguettes from @everybodyeatsnyc, cubed and baked at 200° for about 40 minutes to dehydrate it. So you start with really crispy but not rock-hard bread. It's mixed with sautéed onions, celery, garlic & optional other veggies, chicken or veggie broth, and plenty of parsley and sage, then baked. That's it!. This recipe is from a longtime friend, herself a total foodie and fellow mom of a celiac child. For years her family made 2 stuffings at Thanksgiving- 1 gluten-free, 1 not. Now they only want this Gluten-free one... it's that good!.
Recipe
Honeyed Yogurt And Blueberry Tart With Graham Cracker Ginger Crust
The #YUMMIEST part of my weekend: Honeyed #Yogurt and #Blueberry #Tart with #GrahamCracker Ginger Crust!!! Cooked a #glutenfree dinner with friends this weekend and this was #Dessert! #sooogood! Recipe from @FoodAndWine. ---------------------------------------------- #gfree #soyfree #nutfree #homecooking #healthydessert #realfood #glutenfreefood #celiac #singluten #nogluten #dessertlover #eatwell #healthyeats #gffoodie #healthyliving #foodstyling #instayum #feedfeed #whatceliacseat #f52grams #howisummer #glutenfreefollowme
Recipe
Dreaming of warmer days and rainbow FRUIT KABOBS 🍓🍊🍋🍏🍇.. . Growing up, there was always a fruit and nut course at any big, Italian holiday meal. Even today, fruit is placed at the table once the dishes are cleared, and before a spread of pies. It’s always a welcome course... fresh, light and a nice counter to the more indulgent dishes... and it's NATURALLY #GLUTENFREE 🙌🏻.. . Is fruit part of your Thansgiving? Lmk... I love hearing your food traditions 😋🤗.. . Happy Friday! Hope everyone has a great weekend!. . . . . #wholefoods #eattherainbow #fruit #EEEEEATS . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #berries #fruitplatter #spoonfeed #droolclub #realfood #wholefood #nourish #goodeats #healthyeats
Kale yeah! Reshot this HARVEST SALAD for the website today and it tasted even better than I remembered 😋🙌🏻.. . Massaged kale, ROASTED MAPLE-GLAZED DELICATA SQUASH, dried cranberries, sliced almonds, and the yummiest TANGY CITRUS DRESSING. The dressing may be my favorite part of the salad -- it's lemon 🍋 juice, maple 🍁 syrup, EVOO, shallots and a touch of Dijon. A little sweet, a little savory, a little tangy.... A lot delicious 😋🤗.. . Recipe on the website, link in profile.. . Hope everyone had a great day! In addition to shooting this photo, I spent the day recipe testing donuts 🍩 and mac & cheese 🧀 at my son's request. Stay tuned!. . . . . . #glutenfree #plantbased #wholefoods #eattherainbow #EEEEEATS . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #kale #delicata #lemon #almonds #salads #droolclub #realfood #wholefood #healthyrecipes