Vegan Meal Plan: May 7th

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editor
@cynthiajordanCynthia Jordan

 
 
 

As springtime blooms all around, this week's meal plan is bursting with fresh, vibrant, and delicate flavors. Whether you're gearing up to celebrate Mother's Day or simply looking for meals to share with loved ones.
 

Treat your mom (or indulge yourself!) with a zesty Lemon Pistachio Pasta. For dessert, relish in a vegan Strawberry Rhubarb Crisp that bursts with juicy, tangy flavors. This Vegan Pea Pesto Fettuccine is brimming with seasonal veggies and herbaceous flavors. And there are more delicious recipes to fill up your week.
 

Get ready to enjoy a week of wholesome meals that will put a spring in your step!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
On the Menu
 
THE RECIPES
Lemon Pistachio Pasta
by @Lisathompson

Treat your favorite Mom figure to a comforting bowl of lemon pistachio pasta this Mother's Day! Thinly sliced lemon, garlic, butter, and olive oil create a complex flavor that pairs perfectly with al-dente spaghetti, while toasted pistachios add a satisfying crunch.
Chickpea "Tuna" Salad
by @Alexawhatsfordinner

This vegan Chickpea "Tuna" Salad is a delicious and healthy twist on a classic lunchtime or quick dinner favorite! With shallots, garlic, green onion, fresh tomatoes, cornichon pickles, and dill, this flavorful mixture is perfect for slathering on toast. Plus, it's a great replacement for tuna and perfect for those who prefer a plant-based diet.
Spicy Sticky Tofu
by @Thezestylime
 
Skip the take-out and try this incredible Sweet & Spicy Sticky Tofu. Ginger, garlic, sriracha, rice vinegar, soy sauce, and maple syrup are cooked until thick and sticky. Toss the tofu in this delicious glossy sauce until completely coated, and serve the tofu over rice or crispy lettuce. Garnish with sliced green onion and toasted sesame seeds.
Vegan Pea Pesto Fettuccine
by @Gastronotherapy

Savor the nuanced flavors of this Vegan Pea Pesto Fettuccine, featuring a creamy and bright pesto made with roasted tomatoes, nutritional yeast, and walnuts. This flavorful twist on classic pesto offers a delicious and wholesome dinner option.
 
Strawberry Rhubarb Crisp
by @Twospoons.ca
 

This fruit crisp is made with rhubarb and strawberries-Topped with a vegan crumble, this crunchy topping is a combination of almond flour, oats, slivered almonds, coconut oil, and warm spices. Best served warm alongside vegan ice cream!