Vegan Meal Plan: January 8th


This week we’ve got you covered with a light and bright menu! From an Asian-inspired eggplant dish, and spicy sunflower noodles (a fan favorite!) to marinated tofu bowls and easy one-pot broccoli 'cheese' soup, there’s lots of delicious food in your near future! 

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!
MONDAY Marinated Tofu Salad Bowl with Ginger Tahini Dressing
by @Nourishingfoods

These salad bowls are packed with sweet and smokey marinated tofu, crisp broccoli, green veggies, and sweet and creamy tahini ginger dressing for a healthy and satisfying vegan lunch or dinner. 
TUESDAY Asian-Style Veggie Dinner
by @Kinary.Food

This simple dish will surprise you with a flavorful impact. Eggplant is cooked with onions and garlic. An Asian-inspired sauce with ginger, sesame, chili, and soy sauce gives this eggplant its umami flavor. Be sure to serve this with plenty of rice. Be sure to try this same method out with a variety of mushrooms.

WEDNESDAY Spicy Sunflower Noodles
by @Lisathompson

Here, spicy roasted sunflower seeds turn into the base of the sauce as well as provide a crunchy topping. Blended into a smooth puree with some flavor boosters like miso, rice vinegar, soy sauce or tamari, and sriracha and you're well on your way to creating an amazing sauce that makes extra! 
THURSDAY Broccoli Cheese Soup
by @Plantbased.passport

A hearty, warm, fan-favorite dish made vegan? Sign us up! This vegan broccoli cheese soup has all the comforting flavors of the original and is loaded with healthy ingredients.

WEEKEND BONUS Ginger Ginger Lemon Detox Elixir
by @Minimalistbaker

Need a booster for your immune system? This Lemon ginger detox elixir is perfect because it's packed with immune-boosting ingredients and just what you need to get you through flu season.