Vegan Meal Plan: January 29th

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editor
@cynthiajordanCynthia Jordan

 
 
 

February is just around the corner- and what better way to kick off Black History Month than with a delicious Jollof Rice recipe? This rice dish is packed with flavor and is sure to please everyone at the table. And for those days when you're craving something a little lighter, we've also included a recipe for cauliflower soup and a light quinoa salad. But if you're in the mood for something heartier, the vegan nachos are perfect. And to top it all off, we've got a bonus recipe for a Lemon Poppyseed Loaf. So no matter what you're in the mood for, we've got you covered.


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
MEAL PREP
 
THE RECIPES
MONDAY Quinoa Salad with Simple Vinaigrette
by @Allweeat-com

Enjoy a delicious and nutritious meal with a Fresh and Healthy Quinoa Salad! High-protein quinoa comes to the rescue when you need a quick dish. Loaded with proteins and good fats - this salad is perfect for your next get-together!
TUESDAY Cauliflower Soup with Caramelized Onions and Garlicky Croutons
by @Elfoodielife

Indulge in the creamy goodness of this Vegan Cauliflower Soup, a delicious combination of roasted cauliflower, sweet caramelized onions, and garlicky croutons. The perfect balance of flavor and nutrition - perfect for any time of the year!
WEDNESDAY Vegan Jollof Rice
by @Rgveganfood

Enjoy the amazing flavors in this vegan Jollof Rice recipe! The rice is made by roasting a mix of bell peppers, pointed peppers, chili peppers, scotch bonnet, tomatoes, garlic, red onion, and white onion before adding tomato paste to olive oil and simmering with thyme, curry powder, vegetable stock, and bay leaves. Finish off by stirring in vegan butter and serve with fried plantains.
THURSDAY Loaded Spiced Tofu Nachos with Peppers and Cheese Sauce
by @Ellielikescooking

Experience an explosion of flavor with this Loaded Spiced Tofu Nachos recipe! The perfect way to experiment with plant-based “meat” - ideal for tacos and nacho toppings. Toss together spiced tofu, peppers, and cheese sauce for a delicious meal that will make the whole family happy.
WEEKEND BONUS Vegan Lemon Poppyseed Loaf Cake
by @Naturallyzuzu

This lemon poppyseed loaf is moist and full of flavor. The loaf is made with almond milk and vegan butter. The loaf is glazed with vegan butter, lemon juice, and powdered sugar icing. Garnish with a few lemon slices and enjoy with a cup of tea or coffee.