Vegan Meal Plan: February 5th

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editor
@cynthiajordanCynthia Jordan

 
 
 

Get ready for a week of satisfying meals! This week's meal plan features an array of tasty recipes guaranteed to please everyone's palate. Kicking off the menu with this recipe for Vegan Jackfruit Bulgogi, a simple and satisfying option for busy weeknights. Comfort food lovers will enjoy this fusion recipe for Vegetable Enchilada Lasagna. For those looking for a healthier option, Roasted Butternut Squash Salad that is packed with fresh, seasonal ingredients. An Italian favorite, Pappa al Pomodoro, a delicious tomato and bread soup, is perfect for chilly days. With Superbowl Sunday approaching, we've added a fun twist with these Vegan Cheesy Black Bean Nachos, perfect for game-day snacking. 


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
MEAL PREP
 
THE RECIPES
MONDAY Vegan Jackfruit Bulgogi
by @Isabella.akshay

Savor the flavors of Korean cuisine with a vegan twist! Try our delicious Jackfruit Bulgogi, a meaty and juicy plant-based version of the classic dish. Marinated overnight in the traditional bulgogi marinade, this recipe uses young Jackfruit for its meat-like texture. Simply throw all the ingredients in a wok and you're good to go!
TUESDAY Vegetable Enchilada Lasagna with Zucchini and Mushrooms
by @Ellielikescooking

Use a store-bought enchilada sauce if you want to save time, but even if you make your own sauce, you’ll still have a cheesy, hearty enchilada casserole ready in less than an hour. Plus you’ll have leftovers for the week (or at least another day or two).
WEDNESDAY Roasted Butternut Squash Salad
by @Andrealoretdemola

Perfectly seasoned and roasted butternut squash, sweet pomegranate arils, and crunchy three-seed trio spiced with cinnamon and cardamom create a winning mix of textures and flavors. Keep it vegan or add a touch of goat or blue cheese for extra decadence. Bonus: extra dressing can be used for other roasted veggies or as a marinade for the week.
THURSDAY Pappa al Pomodoro
by @Lisathompson

Warm up with a bowl of Pappa al Pomodoro, the perfect balance between a soup and a stew. This hearty, vegan dish packs a punch of fresh tomato flavor and is thickened with day-old bread. The silky texture is achieved with high-quality olive oil and finished with a sprinkle of fresh basil, reminding you of summer even in the depths of winter.
WEEKEND BONUS Vegan Cheesy Black Bean Nachos
by @Avantgardevegan

Spice up your snack game with these nachos are a must-try for all of your upcoming get-togethers and game nights! Piled high with crispy tortilla chips, smoky black beans, and a gooey, dairy-free cheese sauce.