Expert Tips for Creating Perfect Summer Salads
Start with fresh, seasonal produce like leafy greens, tomatoes, cucumbers, and bell peppers. Add flavor with herbs such as basil, mint, or cilantro, and texture with nuts or seeds. Finish with a light vinaigrette made from olive oil, lemon juice, and honey.
For a more filling salad, add lean proteins like grilled chicken, shrimp, or tofu, and legumes such as chickpeas or black beans. Whole grains like quinoa, farro, or bulgur can add bulk and nutrition. Avocado or a sprinkle of cheese can also make your salad heartier.
High-quality olive oil and vinegar in dressings enhance the flavor. Good olive oil adds depth, while quality vinegar provides balanced acidity.
For meal prep, try Mason jar salads. Layer ingredients starting with the dressing, followed by hearty vegetables, grains or proteins, and greens at the top. Shake the jar to mix when ready to eat. Some salads, like coleslaw or bean salads, improve after marinating.
